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Jujube vs Cloudberry


Cloudberry vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
NA   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
8.60 g   
99+

Protein
1.20 g   
19
2.40 g   
7

Protein to Carb Ratio
0.06   
21
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
38
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
12

Vitamin B3 (Niacin)
0.90 mg   
11
0.90 mg   
11

Vitamin B6 (Pyridoxin)
0.08 mg   
19
Not Available   

Vitamin C (Ascorbic Acid)
69.00 mg   
9
158.00 mg   
3

Fat
0.20 g   
33
0.80 g   
9

Minerals
  
  

Potassium
250.00 mg   
27
Not Available   

Iron
0.48 mg   
26
0.70 mg   
17

Sodium
3.00 mg   
17
Not Available   

Calcium
21.00 mg   
21
18.00 mg   
23

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.05 mg   
28
Not Available   

Phosphorus
23.00 mg   
22
35.00 mg   
14

Manganese
0.08 mg   
34
Not Available   

Copper
0.00 mg   
99+
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
77.86 g   
99+
87.00 g   
27

Ash
0.51 g   
25
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
61.00 kcal   
21

Calories in Jam
Not Available   
50.00 kcal   
38

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Winter   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Not Available   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Orange, Pink, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
Syria   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Well-drained   

Soil pH
5.5-6.5   
3.5-5   

Climatic Conditions
Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Norway   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
United States of America   
Norway   

Top Exporter
China   
Finland   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Rubus chamaemorus   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rhamnaceae   
Rosaceae   

Genus
Ziziphus   
Rubus   

Species
Z. zizyphus   
R. chamaemorus   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Jujube and Cloudberry

It is important compare Jujube and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: na. Get sorted Jujube vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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