Jujube vs Cloudberry Nutrition

Jujube

Cloudberry

Cloudberry vs Jujube Nutrition

Nutrition

Serving Size

100 g

Carbs

20.23 g

8.60 g

99+

Protein

1.20 g

2.40 g

Protein to Carb Ratio

0.06

0.28

Vitamins

Vitamin A (Retinol)

2.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.02 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.07 mg

Vitamin B3 (Niacin)

0.90 mg

Vitamin B6 (Pyridoxin)

0.08 mg

Not Available

Vitamin C (Ascorbic Acid)

69.00 mg

158.00 mg

Fat

0.20 g

0.80 g

Minerals

Potassium

250.00 mg

Not Available

Iron

0.48 mg

0.70 mg

Sodium

3.00 mg

Not Available

Calcium

21.00 mg

18.00 mg

Magnesium

10.00 mg

Not Available

Zinc

0.05 mg

Not Available

Phosphorus

23.00 mg

35.00 mg

Manganese

0.08 mg

Not Available

Copper

0.00 mg

99+

Not Available

Fatty Acids

Omega 3s

0.00 mg

Omega 6s

0.00 mg

99+

0.00 mg

99+

Sterol

Water Content

77.86 g

99+

87.00 g

Ash

0.51 g

1.20 g

Calories >>

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Carbs in Jujube and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Cloudberry are 20.23 g and 8.60 g respectively. The protein content of Jujube and Cloudberry is 1.20 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.