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Jujube vs Gojiberry Nutrition

Jujube
Gojiberry
Gojiberry vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
69.21 g   
3
serat
ora Sumadhiya   
8.00 g   
3
Sugar
ora Sumadhiya   
13.00 g   
11
protein
1.20 g   
19
14.07 g   
1
Protein kanggo milai rasio
0.06   
21
0.20   
7
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
0.00 MCG   
37
Vitamin B1 (thiamin)
0.02 mg   
38
0.10 mg   
7
Vitamin B2 (riboflavin)
0.04 mg   
23
1.30 mg   
1
Vitamin B3 (niacin)
0.90 mg   
11
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.00 MCG   
36
Vitamin C (Ascorbic asam)
69.00 mg   
9
19.20 mg   
38
Vitamin E (Tocopherole)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
0.00 mg   
32
lemak
0.20 g   
33
1.00 g   
6
Minerals
  
  
kalium
250.00 mg   
27
840.00 mg   
1
Iron
0.48 mg   
26
9.00 mg   
1
sodium
3.00 mg   
17
24.00 mg   
4
calcium
21.00 mg   
21
100.00 mg   
1
Magnesium
10.00 mg   
25
0.00 mg   
31
seng
0.05 mg   
28
2.70 mg   
1
fosfor
23.00 mg   
22
0.00 mg   
99+
Manganese
0.08 mg   
34
0.00 mg   
99+
tembaga
0.00 mg   
99+
2.00 mg   
1
selenium
ora Sumadhiya   
63.70 MCG   
1
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
77.86 g   
99+
0.00 g   
99+
Ash
0.51 g   
25
0.00 g   
99+
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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