Gojiberry vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
79.18 g
1
serat
8.00 g
3
3.70 g
16
Sugar
13.00 g
11
59.19 g
2
protein
14.07 g
1
3.07 g
3
Protein kanggo milai rasio
0.20
7
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
7
0.11 mg
4
Vitamin B2 (riboflavin)
1.30 mg
1
0.13 mg
7
Vitamin B3 (niacin)
0.00 mg
99+
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.17 mg
9
Vitamin B9 (folic asam)
0.00 MCG
36
5.00 MCG
30
Vitamin C (Ascorbic asam)
19.20 mg
38
2.30 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.12 mg
35
Vitamin K (Phyllochinone)
0.00 MCG
36
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
11.10 mg
5
lemak
1.00 g
6
0.46 g
19
Minerals
kalium
840.00 mg
1
749.00 mg
2
Iron
9.00 mg
1
1.88 mg
6
sodium
24.00 mg
4
11.00 mg
9
calcium
100.00 mg
1
50.00 mg
6
Magnesium
0.00 mg
31
32.00 mg
4
seng
2.70 mg
1
0.22 mg
13
fosfor
0.00 mg
99+
101.00 mg
2
Manganese
0.00 mg
99+
0.30 mg
16
tembaga
2.00 mg
1
0.32 mg
4
selenium
63.70 MCG
1
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
8.00 mg
31
6s Omega
0.00 mg
99+
29.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
0.00 g
99+
15.43 g
99+
Ash
0.00 g
99+
1.85 g
3
