Raisin vs Mangosteen Purple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
15.60 g
23
serat
3.70 g
16
ora Sumadhiya
Sugar
59.19 g
2
ora Sumadhiya
protein
3.07 g
3
0.50 g
99+
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
37
10.00 MCG
27
Vitamin B1 (thiamin)
0.11 mg
4
0.05 mg
18
Vitamin B2 (riboflavin)
0.13 mg
7
0.05 mg
18
Vitamin B3 (niacin)
0.77 mg
15
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.04 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
0.03 MCG
35
Vitamin C (Ascorbic asam)
2.30 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
ora Sumadhiya
Vitamin K (Phyllochinone)
3.50 MCG
19
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
11.10 mg
5
ora Sumadhiya
lemak
0.46 g
19
0.40 g
21
Minerals
kalium
749.00 mg
2
48.00 mg
99+
Iron
1.88 mg
6
0.17 mg
99+
sodium
11.00 mg
9
7.00 mg
12
calcium
50.00 mg
6
5.49 mg
40
Magnesium
32.00 mg
4
13.90 mg
21
seng
0.22 mg
13
0.12 mg
21
fosfor
101.00 mg
2
9.21 mg
38
Manganese
0.30 mg
16
0.10 mg
31
tembaga
0.32 mg
4
0.07 mg
33
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
8.00 mg
31
ora Sumadhiya
6s Omega
29.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
15.43 g
99+
81.00 g
99+
Ash
1.85 g
3
ora Sumadhiya
