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Raisin vs woh Ugli Nutrition
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Raisin
woh Ugli
woh Ugli vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
11.00 g
99+
serat
3.70 g
16
2.00 g
28
Sugar
59.19 g
2
8.00 g
99+
protein
3.07 g
3
1.00 g
25
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
39
-
Vitamin B1 (thiamin)
0.11 mg
4
0.04 mg
24
Vitamin B2 (riboflavin)
0.13 mg
7
-
Vitamin B3 (niacin)
0.77 mg
15
-
Vitamin B5 (pantothenic asam)
0.10 mg
99+
-
Vitamin B6 (Pyridoxin)
0.17 mg
9
-
Vitamin B9 (folic asam)
5.00 MCG
30
30.00 MCG
8
Vitamin C (Ascorbic asam)
2.30 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.12 mg
40
0.73 mg
17
Vitamin K (Phyllochinone)
3.50 MCG
20
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
11.10 mg
6
8.40 mg
13
lemak
0.46 g
19
0.20 g
33
Minerals
kalium
749.00 mg
2
170.00 mg
99+
Iron
1.88 mg
6
0.20 mg
99+
sodium
11.00 mg
9
2.00 mg
18
calcium
50.00 mg
6
23.00 mg
20
Magnesium
32.00 mg
4
11.00 mg
24
seng
0.22 mg
13
0.07 mg
26
fosfor
101.00 mg
2
14.00 mg
32
Manganese
0.30 mg
19
-
tembaga
0.32 mg
4
0.07 mg
32
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
8.00 mg
35
15.00 mg
30
6s Omega
29.00 mg
99+
25.00 mg
99+
Sterol
Phytosterol
-
24.00 mg
6
Kadar banyu
15.43 g
99+
90.50 g
11
Ash
1.85 g
3
0.60 g
21
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