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woh Ugli vs Raisin Nutrition
f
woh Ugli
Raisin
Raisin vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
79.18 g
1
serat
2.00 g
28
3.70 g
16
Sugar
8.00 g
99+
59.19 g
2
protein
1.00 g
25
3.07 g
3
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
-
0.00 MCG
39
Vitamin B1 (thiamin)
0.04 mg
24
0.11 mg
4
Vitamin B2 (riboflavin)
-
0.13 mg
7
Vitamin B3 (niacin)
-
0.77 mg
15
Vitamin B5 (pantothenic asam)
-
0.10 mg
99+
Vitamin B6 (Pyridoxin)
-
0.17 mg
9
Vitamin B9 (folic asam)
30.00 MCG
8
5.00 MCG
30
Vitamin C (Ascorbic asam)
70.00 mg
8
2.30 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
0.12 mg
40
Vitamin K (Phyllochinone)
0.20 MCG
40
3.50 MCG
20
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
0.00 MCG
40
kolin
8.40 mg
13
11.10 mg
6
lemak
0.20 g
33
0.46 g
19
Minerals
kalium
170.00 mg
99+
749.00 mg
2
Iron
0.20 mg
99+
1.88 mg
6
sodium
2.00 mg
18
11.00 mg
9
calcium
23.00 mg
20
50.00 mg
6
Magnesium
11.00 mg
24
32.00 mg
4
seng
0.07 mg
26
0.22 mg
13
fosfor
14.00 mg
32
101.00 mg
2
Manganese
-
0.30 mg
19
tembaga
0.07 mg
32
0.32 mg
4
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
15.00 mg
30
8.00 mg
35
6s Omega
25.00 mg
99+
29.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
-
Kadar banyu
90.50 g
11
15.43 g
99+
Ash
0.60 g
21
1.85 g
3
Kalori >>
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