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Raisin vs Tamarillo Nutrition
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Raisin
Tamarillo
Tamarillo vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
3.80 g
99+
serat
3.70 g
16
3.30 g
18
Sugar
59.19 g
2
1.00 g
99+
protein
3.07 g
3
2.00 g
10
Protein kanggo milai rasio
0.04
24
0.52
1
vitamins
Vitamin A (retinol)
0.00 MCG
37
1.48 MCG
34
Vitamin B1 (thiamin)
0.11 mg
4
0.04 mg
22
Vitamin B2 (riboflavin)
0.13 mg
7
0.00 mg
99+
Vitamin B3 (niacin)
0.77 mg
15
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.20 mg
8
Vitamin B9 (folic asam)
5.00 MCG
30
4.00 MCG
31
Vitamin C (Ascorbic asam)
2.30 mg
99+
29.80 mg
29
Vitamin E (Tocopherole)
0.12 mg
35
2.09 mg
3
Vitamin K (Phyllochinone)
3.50 MCG
19
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
11.10 mg
5
0.00 mg
32
lemak
0.46 g
19
0.36 g
24
Minerals
kalium
749.00 mg
2
321.00 mg
16
Iron
1.88 mg
6
0.57 mg
22
sodium
11.00 mg
9
1.44 mg
19
calcium
50.00 mg
6
10.70 mg
33
Magnesium
32.00 mg
4
20.60 mg
13
seng
0.22 mg
13
0.15 mg
18
fosfor
101.00 mg
2
38.90 mg
10
Manganese
0.30 mg
16
0.11 mg
29
tembaga
0.32 mg
4
0.05 mg
40
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
29.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
15.43 g
99+
84.00 g
40
Ash
1.85 g
3
0.00 g
99+
Kalori >>
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