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Jujube vs Dragonfruit Nutrition
f
Jujube
Dragonfruit
Dragonfruit vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
14.00 g
32
serat
ora Sumadhiya
1.00 g
36
Sugar
ora Sumadhiya
8.00 g
36
protein
1.20 g
19
2.00 g
10
Protein kanggo milai rasio
0.06
21
0.14
12
vitamins
Vitamin A (retinol)
2.00 MCG
33
ora Sumadhiya
Vitamin B1 (thiamin)
0.02 mg
38
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
23
0.05 mg
20
Vitamin B3 (niacin)
0.90 mg
11
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
19
ora Sumadhiya
Vitamin C (Ascorbic asam)
69.00 mg
9
9.00 mg
99+
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
250.00 mg
27
ora Sumadhiya
Iron
0.48 mg
26
0.65 mg
19
sodium
3.00 mg
17
ora Sumadhiya
calcium
21.00 mg
21
8.80 mg
36
Magnesium
10.00 mg
25
ora Sumadhiya
seng
0.05 mg
28
ora Sumadhiya
fosfor
23.00 mg
22
36.10 mg
12
Manganese
0.08 mg
34
ora Sumadhiya
tembaga
0.00 mg
99+
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
0.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
77.86 g
99+
87.00 g
27
Ash
0.51 g
25
0.40 g
33
Kalori >>
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