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Jujube vs woh ajaib Nutrition
f
Jujube
woh ajaib
woh ajaib vs Jujube Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
20.23 g
12
5.40 g
99+
serat
1.00 g
38
5.40 g
8
Sugar
19.00 g
6
0.00 g
99+
protein
1.20 g
19
1.00 g
25
Protein kanggo milai rasio
0.06
21
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
35
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
38
0.02 mg
38
Vitamin B2 (riboflavin)
0.04 mg
23
-
Vitamin B3 (niacin)
0.90 mg
11
-
Vitamin B5 (pantothenic asam)
-
-
Vitamin B6 (Pyridoxin)
0.08 mg
19
-
Vitamin B9 (folic asam)
3.00 MCG
32
2.00 MCG
33
Vitamin C (Ascorbic asam)
69.00 mg
9
1.33 mg
99+
Vitamin E (Tocopherole)
0.50 mg
22
0.78 mg
15
Vitamin K (Phyllochinone)
0.90 MCG
34
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
-
-
kolin
10.00 mg
8
-
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
250.00 mg
27
-
Iron
0.48 mg
26
-
sodium
3.00 mg
17
-
calcium
21.00 mg
22
-
Magnesium
10.00 mg
25
-
seng
0.05 mg
28
-
fosfor
23.00 mg
22
-
Manganese
0.08 mg
38
-
tembaga
0.00 mg
99+
-
selenium
0.50 MCG
11
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
99+
-
6s Omega
0.00 mg
99+
-
Sterol
Phytosterol
15.00 mg
13
-
Kadar banyu
77.86 g
99+
80.50 g
99+
Ash
0.51 g
26
0.50 g
27
Kalori >>
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Mbandhingaké Woh-wohan High Kalori
Jujube lan Cherimoya
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