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Olive vs Pink Grapefruit Nutrition

Olive
Pink Grapefruit
Pink Grapefruit vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
10.70 g  
99+
serat
3.30 g  
19
1.60 g  
32
Sugar
0.54 g  
99+
6.90 g  
99+
protein
1.03 g  
24
0.80 g  
37
Protein kanggo milai rasio
0.26  
3
0.07  
20
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
58.00 MCG  
12
Vitamin B1 (thiamin)
0.02 mg  
37
0.04 mg  
22
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.03 mg  
29
Vitamin B3 (niacin)
0.24 mg  
99+
0.20 mg  
99+
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.26 mg  
22
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
34
Vitamin B9 (folic asam)
3.00 MCG  
32
13.00 MCG  
22
Vitamin C (Ascorbic asam)
0.00 mg  
99+
31.20 mg  
27
Vitamin E (Tocopherole)
3.81 mg  
1
0.13 mg  
39
Vitamin K (Phyllochinone)
1.40 MCG  
31
0.00 MCG  
99+
Lycopene
0.00 MCG  
9
1,419.00 MCG  
5
lutein + zeaxanthin
510.00 MCG  
2
5.00 MCG  
39
kolin
14.20 mg  
2
7.70 mg  
15
lemak
15.32 g  
2
0.14 g  
39
Minerals
  
  
kalium
42.00 mg  
99+
135.00 mg  
99+
Iron
0.49 mg  
25
0.08 mg  
99+
sodium
1,556.00 mg  
1
0.00 mg  
21
calcium
52.00 mg  
5
22.00 mg  
21
Magnesium
11.00 mg  
24
9.00 mg  
26
seng
0.04 mg  
29
0.07 mg  
26
fosfor
4.00 mg  
99+
18.00 mg  
27
Manganese
0.00 mg  
99+
0.02 mg  
99+
tembaga
0.12 mg  
16
0.03 mg  
99+
selenium
0.90 MCG  
8
0.10 MCG  
16
Asam lemak
  
  
3s Omega
92.00 mg  
8
8.00 mg  
35
6s Omega
1,215.00 mg  
2
29.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
15.00 mg  
13
Kadar banyu
75.28 g  
99+
88.06 g  
22
Ash
4.53 g  
2
0.36 g  
36
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