Blackcurrant vs Olive Nutrition

Blackcurrant

Olive

Olive vs Blackcurrant Nutrition

Nutrition

Serving Size

100 g

Carbs

15.40 g

3.84 g

99+

Fiber

Not Available

3.30 g

Sugar

Not Available

0.54 g

99+

Protein

1.40 g

1.03 g

Protein to Carb Ratio

0.09

0.26

Vitamins

Vitamin A (Retinol)

12.00 mcg

20.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.30 mg

99+

0.24 mg

99+

Vitamin B5 (Pantothenic Acid)

0.40 mg

0.02 mg

99+

Vitamin B6 (Pyridoxin)

0.07 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

Not Available

3.00 mcg

Vitamin C (Ascorbic Acid)

181.00 mg

0.00 mg

99+

Vitamin E (Tocopherole)

1.00 mg

3.81 mg

Vitamin K (Phyllochinone)

Not Available

1.40 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

510.00 mcg

Choline

Not Available

14.20 mg

Fat

0.40 g

15.32 g

Minerals

Potassium

322.00 mg

42.00 mg

99+

Iron

1.54 mg

0.49 mg

Sodium

2.00 mg

1,556.00 mg

Calcium

55.00 mg

52.00 mg

Magnesium

24.00 mg

11.00 mg

Zinc

0.27 mg

0.04 mg

Phosphorus

59.00 mg

4.00 mg

99+

Manganese

0.26 mg

0.00 mg

99+

Copper

0.09 mg

0.12 mg

Selenium

Not Available

0.90 mcg

Fatty Acids

Omega 3s

72.00 mg

92.00 mg

Omega 6s

107.00 mg

1,215.00 mg

Sterol

Water Content

81.96 g

99+

75.28 g

99+

Ash

0.86 g

4.53 g

Calories >>

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Carbs in Blackcurrant and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Olive are 15.40 g and 3.84 g respectively. The protein content of Blackcurrant and Olive is 1.40 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.