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Olive vs honeydew Nutrition
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Olive
honeydew
honeydew vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
9.09 g
99+
serat
3.30 g
19
0.80 g
40
Sugar
0.54 g
99+
8.12 g
99+
protein
1.03 g
24
0.54 g
99+
Protein kanggo milai rasio
0.26
3
0.05
22
vitamins
Vitamin A (retinol)
20.00 MCG
22
3.00 MCG
34
Vitamin B1 (thiamin)
0.02 mg
37
0.04 mg
26
Vitamin B2 (riboflavin)
0.01 mg
99+
0.01 mg
99+
Vitamin B3 (niacin)
0.24 mg
99+
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.16 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.09 mg
16
Vitamin B9 (folic asam)
3.00 MCG
32
19.00 MCG
16
Vitamin C (Ascorbic asam)
0.00 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
3.81 mg
1
0.02 mg
99+
Vitamin K (Phyllochinone)
1.40 MCG
31
2.90 MCG
22
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
27.00 MCG
29
kolin
14.20 mg
2
7.60 mg
16
lemak
15.32 g
2
0.14 g
39
Minerals
kalium
42.00 mg
99+
228.00 mg
32
Iron
0.49 mg
25
0.17 mg
99+
sodium
1,556.00 mg
1
18.00 mg
6
calcium
52.00 mg
5
6.00 mg
40
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.09 mg
24
fosfor
4.00 mg
99+
11.00 mg
35
Manganese
0.00 mg
99+
0.03 mg
99+
tembaga
0.12 mg
16
0.02 mg
99+
selenium
0.90 MCG
8
0.70 MCG
9
Asam lemak
3s Omega
92.00 mg
8
33.00 mg
23
6s Omega
1,215.00 mg
2
26.00 mg
99+
Sterol
Phytosterol
22.00 mg
8
12.00 mg
16
Kadar banyu
75.28 g
99+
89.82 g
14
Ash
4.53 g
2
0.41 g
33
Kalori >>
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