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Sweet Cherry and Jujube


Jujube and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
20.23 g   
12

Fiber
2.10 g   
25
Not Available   

Sugar
12.80 g   
13
Not Available   

Protein
1.10 g   
21
1.20 g   
19

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.04 mg   
23

Vitamin B3 (Niacin)
0.15 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.08 mg   
19

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
69.00 mg   
9

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
222.00 mg   
33
250.00 mg   
27

Iron
0.36 mg   
31
0.48 mg   
26

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
13.00 mg   
28
21.00 mg   
21

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
21.00 mg   
24
23.00 mg   
22

Manganese
0.07 mg   
38
0.08 mg   
34

Copper
0.06 mg   
37
0.00 mg   
99+

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
77.86 g   
99+

Ash
0.48 g   
28
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
79.00 kcal   
8

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
Not Available   

Calories in Dried Form
350.00 kcal   
11
287.00 kcal   
19

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
Not Available   

Calories in Jam
145.00 kcal   
34
Not Available   

Calories in Pie
410.00 kcal   
3
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
No   
No   

Color
Red   
Green, Red, Yellow   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Crunchy   
Crunchy   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy, Well-drained   

Soil pH
5.5-8   
5.5-6.5   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
China   

Scientific Name

Botanical Name
Prunus avium   
Ziziphus zizyphus   

Synonym
Not Available   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rhamnaceae   

Genus
Prunus   
Ziziphus   

Species
P. avium   
Z. zizyphus   

Generic Group
Rose   
Not Available   

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Difference Between Sweet Cherry and Jujube

We might think that Sweet Cherry and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Jujube is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Jujube with peel is 63.00 kcal and 79.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Jujube is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

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