Home
Compare Fruits


Olive vs Cherimoya Nutrition


Cherimoya vs Olive Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
17.71 g  
18

Fiber
3.30 g  
19
3.00 g  
21

Sugar
0.54 g  
99+
12.87 g  
17

Protein
1.03 g  
24
1.57 g  
14

Protein to Carb Ratio
0.26  
3
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
37
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.13 mg  
5

Vitamin B3 (Niacin)
0.24 mg  
99+
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.26 mg  
5

Vitamin B9 (Folic acid)
3.00 mcg  
32
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
3.81 mg  
1
0.27 mg  
29

Vitamin K (Phyllochinone)
1.40 mcg  
31
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
6.00 mcg  
38

Choline
14.20 mg  
2
7.20 mg  
17

Fat
15.32 g  
2
0.68 g  
11

Minerals
  
  

Potassium
42.00 mg  
99+
287.00 mg  
20

Iron
0.49 mg  
25
0.27 mg  
38

Sodium
1,556.00 mg  
1
7.00 mg  
12

Calcium
52.00 mg  
5
10.00 mg  
35

Magnesium
11.00 mg  
24
17.00 mg  
17

Zinc
0.04 mg  
29
0.16 mg  
17

Phosphorus
4.00 mg  
99+
26.00 mg  
20

Manganese
0.00 mg  
99+
0.09 mg  
37

Copper
0.12 mg  
16
0.07 mg  
33

Selenium
0.90 mcg  
8
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
318.00 mg  
1

Omega 6s
1,215.00 mg  
2
56.00 mg  
30

Sterol
  
  

Phytosterol
22.00 mg  
8
24.00 mg  
6

Water Content
75.28 g  
99+
79.39 g  
99+

Ash
4.53 g  
2
0.65 g  
19

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Olive and Cherimoya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Olive and Cherimoya are 3.84 g and 17.71 g respectively. The protein content of Olive and Cherimoya is 1.03 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits