Olive vs Grape
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
18.10 g
17
Fiber
3.30 g
18
0.90 g
37
Sugar
0.54 g
99+
15.48 g
7
Protein
1.03 g
24
0.72 g
40
Protein to Carb Ratio
0.26
3
0.04
24
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
37
0.07 mg
12
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.07 mg
12
Vitamin B3 (Niacin)
0.24 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid)
3.00 mcg
32
2.00 mcg
33
Vitamin C (Ascorbic Acid)
0.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.19 mg
30
Vitamin K (Phyllochinone)
1.40 mcg
28
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
72.00 mcg
20
Choline
14.20 mg
1
5.60 mg
22
Fat
15.32 g
2
0.16 g
37
Minerals
Potassium
42.00 mg
99+
191.00 mg
39
Iron
0.49 mg
25
0.36 mg
31
Sodium
1,556.00 mg
1
2.00 mg
18
Calcium
52.00 mg
5
10.00 mg
34
Magnesium
11.00 mg
24
7.00 mg
28
Zinc
0.04 mg
29
0.07 mg
26
Phosphorus
4.00 mg
99+
20.00 mg
25
Manganese
0.00 mg
99+
0.07 mg
37
Copper
0.12 mg
16
0.13 mg
15
Selenium
0.90 mcg
8
0.10 mcg
16
Fatty Acids
Omega 3s
92.00 mg
8
11.00 mg
29
Omega 6s
1,215.00 mg
2
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
75.28 g
99+
80.50 g
99+
Ash
4.53 g
2
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
467.00 kcal
4
250.00 kcal
29
Calories in Canned Form
119.00 kcal
4
76.00 kcal
12
Calories in Foods
Calories in Juice
60.00 kcal
22
61.00 kcal
21
Calories in Jam
200.00 kcal
26
260.00 kcal
14
Calories in Pie
240.00 kcal
38
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Autumn, Summer
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Black, Green, Purple, Yellow
Green, Red
Inside Color
Brown
Light Green
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Bitter
Sweet-Sour
Origin
Eastern Mediterranean Region
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
7-8
5.5-6.5
Climatic Conditions
Warm to hot climate
Warm
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Spain
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Italy
Chile
Scientific Name
Botanical Name
Olea europaea
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Vitales
Family
Oleaceae
Vitaceae
Genus
Olea
Vitis
Species
O. europaea
Vitis vinifera
Generic Group
Olive
Grape
Compare Olive and Grape
It is important compare Olive and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Olive vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
