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Olive vs Grape Nutrition


Grape vs Olive Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
18.10 g   
17

Fiber
3.30 g   
18
0.90 g   
37

Sugar
0.54 g   
99+
15.48 g   
7

Protein
1.03 g   
24
0.72 g   
40

Protein to Carb Ratio
0.26   
3
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
37
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.07 mg   
12

Vitamin B3 (Niacin)
0.24 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid)
3.00 mcg   
32
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
0.19 mg   
30

Vitamin K (Phyllochinone)
1.40 mcg   
28
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
72.00 mcg   
20

Choline
14.20 mg   
1
5.60 mg   
22

Fat
15.32 g   
2
0.16 g   
37

Minerals
  
  

Potassium
42.00 mg   
99+
191.00 mg   
39

Iron
0.49 mg   
25
0.36 mg   
31

Sodium
1,556.00 mg   
1
2.00 mg   
18

Calcium
52.00 mg   
5
10.00 mg   
34

Magnesium
11.00 mg   
24
7.00 mg   
28

Zinc
0.04 mg   
29
0.07 mg   
26

Phosphorus
4.00 mg   
99+
20.00 mg   
25

Manganese
0.00 mg   
99+
0.07 mg   
37

Copper
0.12 mg   
16
0.13 mg   
15

Selenium
0.90 mcg   
8
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
11.00 mg   
29

Omega 6s
1,215.00 mg   
2
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
75.28 g   
99+
80.50 g   
99+

Ash
4.53 g   
2
0.50 g   
26

Calories >>
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Carbs in Olive and Grape

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Grape Nutrition will help you choose the best fruit among the two. Carbs in Olive and Grape are 3.84 g and 18.10 g respectively. The protein content of Olive and Grape is 1.03 g and 0.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Grape, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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