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Grape vs Olive Nutrition


Olive vs Grape Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
3.84 g   
99+

Fiber
0.90 g   
37
3.30 g   
18

Sugar
15.48 g   
7
0.54 g   
99+

Protein
0.72 g   
40
1.03 g   
24

Protein to Carb Ratio
0.04   
24
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.01 mg   
99+

Vitamin B3 (Niacin)
0.19 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.03 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
3.81 mg   
1

Vitamin K (Phyllochinone)
14.60 mcg   
7
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
510.00 mcg   
2

Choline
5.60 mg   
22
14.20 mg   
1

Fat
0.16 g   
37
15.32 g   
2

Minerals
  
  

Potassium
191.00 mg   
39
42.00 mg   
99+

Iron
0.36 mg   
31
0.49 mg   
25

Sodium
2.00 mg   
18
1,556.00 mg   
1

Calcium
10.00 mg   
34
52.00 mg   
5

Magnesium
7.00 mg   
28
11.00 mg   
24

Zinc
0.07 mg   
26
0.04 mg   
29

Phosphorus
20.00 mg   
25
4.00 mg   
99+

Manganese
0.07 mg   
37
0.00 mg   
99+

Copper
0.13 mg   
15
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
92.00 mg   
8

Omega 6s
37.00 mg   
39
1,215.00 mg   
2

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
75.28 g   
99+

Ash
0.50 g   
26
4.53 g   
2

Calories >>
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Carbs in Grape and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Grape and Olive are 18.10 g and 3.84 g respectively. The protein content of Grape and Olive is 0.72 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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