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Olive and Strawberry


Strawberry and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
7.68 g   
99+

Fiber
3.30 g   
18
2.00 g   
26

Sugar
0.54 g   
99+
4.89 g   
99+

Protein
1.03 g   
24
0.67 g   
99+

Protein to Carb Ratio
0.26   
3
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
36

Vitamin B3 (Niacin)
0.24 mg   
99+
0.39 mg   
37

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.13 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid)
3.00 mcg   
32
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
58.80 mg   
13

Vitamin E (Tocopherole)
3.81 mg   
1
0.29 mg   
24

Vitamin K (Phyllochinone)
1.40 mcg   
28
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
26.00 mcg   
27

Choline
14.20 mg   
1
5.70 mg   
21

Fat
15.32 g   
2
0.30 g   
28

Minerals
  
  

Potassium
42.00 mg   
99+
153.00 mg   
99+

Iron
0.49 mg   
25
0.41 mg   
28

Sodium
1,556.00 mg   
1
1.00 mg   
20

Calcium
52.00 mg   
5
16.00 mg   
25

Magnesium
11.00 mg   
24
13.00 mg   
22

Zinc
0.04 mg   
29
0.14 mg   
19

Phosphorus
4.00 mg   
99+
24.00 mg   
21

Manganese
0.00 mg   
99+
0.39 mg   
10

Copper
0.12 mg   
16
0.05 mg   
99+

Selenium
0.90 mcg   
8
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
65.00 mg   
12

Omega 6s
1,215.00 mg   
2
90.00 mg   
21

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
75.28 g   
99+
90.95 g   
8

Ash
4.53 g   
2
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
33.00 kcal   
35

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
35.00 kcal   
25

Calories in Dried Form
467.00 kcal   
4
375.00 kcal   
7

Calories in Canned Form
119.00 kcal   
4
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Bright red   

Inside Color
Brown   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Juicy   

Taste
Bitter   
Sour-Sweet   

Origin
Eastern Mediterranean Region   
Europe   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
7-8   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Egypt, Mexico, Russia, Spain, Turkey   

Top Importer
United States of America   
Canada   

Top Exporter
Italy   
United States of America   

Scientific Name

Botanical Name
Olea europaea   
Fragaria Ananassa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Rosales   

Family
Oleaceae   
Rosaceae   

Genus
Olea   
Fragaria   

Species
O. europaea   
F. ananassa   

Generic Group
Olive   
Rose   

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Difference Between Olive and Strawberry

We might think that Olive and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Strawberry is explained here.

The amount of calories in 100 gm of fresh Olive and Strawberry with peel is 115.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Strawberry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Strawberry belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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