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Olive and Strawberry


Strawberry and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
7.68 g  
99+

Fiber
3.30 g  
19
2.00 g  
28

Sugar
0.54 g  
99+
4.89 g  
99+

Protein
1.03 g  
24
0.67 g  
99+

Protein to Carb Ratio
0.26  
3
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
1.00 mcg  
38

Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
36

Vitamin B3 (Niacin)
0.24 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
38

Vitamin B9 (Folic acid)
3.00 mcg  
32
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
3.81 mg  
1
0.29 mg  
28

Vitamin K (Phyllochinone)
1.40 mcg  
31
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
26.00 mcg  
30

Choline
14.20 mg  
2
5.70 mg  
25

Fat
15.32 g  
2
0.30 g  
28

Minerals
  
  

Potassium
42.00 mg  
99+
153.00 mg  
99+

Iron
0.49 mg  
25
0.41 mg  
28

Sodium
1,556.00 mg  
1
1.00 mg  
20

Calcium
52.00 mg  
5
16.00 mg  
26

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.04 mg  
29
0.14 mg  
19

Phosphorus
4.00 mg  
99+
24.00 mg  
21

Manganese
0.00 mg  
99+
0.39 mg  
13

Copper
0.12 mg  
16
0.05 mg  
99+

Selenium
0.90 mcg  
8
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
65.00 mg  
12

Omega 6s
1,215.00 mg  
2
90.00 mg  
21

Sterol
  
  

Phytosterol
22.00 mg  
8
12.00 mg  
16

Water Content
75.28 g  
99+
90.95 g  
9

Ash
4.53 g  
2
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
8
33.00 kcal  
99+

Calories in Fresh Fruit without Peel
115.00 kcal  
7
32.00 kcal  
99+

Calories in Frozen Form
-  
35.00 kcal  
99+

Calories in Dried Form
467.00 kcal  
4
375.00 kcal  
7

Calories in Canned Form
119.00 kcal  
8
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
41.00 kcal  
36

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Tree fruit  
Berry  

Season
Spring, Summer  
Spring, Summer  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Black, Green, Purple, Yellow  
Bright red  

Inside Color
Brown  
Pink  

Shape
Oval  
Conical  

Texture
Fleshy  
Juicy  

Taste
Bitter  
Sour-Sweet  

Origin
Eastern Mediterranean Region  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
7-8  
6-6.5  

Climatic Conditions
Warm to hot climate  
Cold  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
Italy  
United States of America  

Scientific Name

Botanical Name
Olea europaea  
Fragaria Ananassa  

Synonym
Olea europaea  
Fragaria × ananassa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Lamiales  
Rosales  

Family
Oleaceae  
Rosaceae  

Genus
Olea  
Fragaria  

Species
O. europaea  
F. ananassa  

Generic Group
Olive  
Rose  

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Difference Between Olive and Strawberry

We might think that Olive and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Strawberry is explained here.

The amount of calories in 100 gm of fresh Olive and Strawberry with peel is 115.00 kcal and 33.00 kcal and the amount of calories without peel is 115.00 kcal and 32.00 kcal respectively. Thus, Olive and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Strawberry is Lamiales and Rosales respectively. Olive belongs to Oleaceae family and Strawberry belongs to Rosaceae family. Olive belongs to Olea genus of O. europaea species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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