Strawberry and Olive
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Hardly eaten raw, Olive oil is consumed for many purposes.
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
3.84 g
99+
Fiber
2.00 g
26
3.30 g
18
Sugar
4.89 g
99+
0.54 g
99+
Protein
0.67 g
99+
1.03 g
24
Protein to Carb Ratio
0.09
16
0.26
3
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
20.00 mcg
20
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
37
Vitamin B2 (Riboflavin)
0.02 mg
36
0.01 mg
99+
Vitamin B3 (Niacin)
0.39 mg
37
0.24 mg
99+
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.03 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
3.00 mcg
32
Vitamin C (Ascorbic Acid)
58.80 mg
13
0.00 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
3.81 mg
1
Vitamin K (Phyllochinone)
2.20 mcg
26
1.40 mcg
28
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
510.00 mcg
2
Choline
5.70 mg
21
14.20 mg
1
Fat
0.30 g
28
15.32 g
2
Minerals
Potassium
153.00 mg
99+
42.00 mg
99+
Iron
0.41 mg
28
0.49 mg
25
Sodium
1.00 mg
20
1,556.00 mg
1
Calcium
16.00 mg
25
52.00 mg
5
Magnesium
13.00 mg
22
11.00 mg
24
Zinc
0.14 mg
19
0.04 mg
29
Phosphorus
24.00 mg
21
4.00 mg
99+
Manganese
0.39 mg
10
0.00 mg
99+
Copper
0.05 mg
99+
0.12 mg
16
Selenium
0.40 mcg
13
0.90 mcg
8
Fatty Acids
Omega 3s
65.00 mg
12
92.00 mg
8
Omega 6s
90.00 mg
21
1,215.00 mg
2
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
90.95 g
8
75.28 g
99+
Ash
0.40 g
33
4.53 g
2
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
115.00 kcal
5
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
Not Available
Calories in Dried Form
375.00 kcal
7
467.00 kcal
4
Calories in Canned Form
92.00 kcal
7
119.00 kcal
4
Calories in Foods
Calories in Juice
Not Available
60.00 kcal
22
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
Not Available
240.00 kcal
38
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Spring, Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Seedless Variety
No
No
Color
Bright red
Black, Green, Purple, Yellow
Inside Color
Pink
Brown
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Bitter
Origin
Europe
Eastern Mediterranean Region
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-6.5
7-8
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Spain
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
Canada
United States of America
Top Exporter
United States of America
Italy
Scientific Name
Botanical Name
Fragaria Ananassa
Olea europaea
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Lamiales
Family
Rosaceae
Oleaceae
Genus
Fragaria
Olea
Species
F. ananassa
O. europaea
Generic Group
Rose
Olive
Difference Between Strawberry and Olive
We might think that Strawberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Olive is explained here.
The amount of calories in 100 gm of fresh Strawberry and Olive with peel is 33.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Olive is Rosales and Lamiales respectively. Strawberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.
