Strawberry and Olive

Strawberry

Olive

Benefits

Health Benefits

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

7.68 g

99+

3.84 g

99+

Fiber

2.00 g

3.30 g

Sugar

4.89 g

99+

0.54 g

99+

Protein

0.67 g

99+

1.03 g

Protein to Carb Ratio

0.09

0.26

Vitamins

Vitamin A (Retinol)

1.00 mcg

20.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.39 mg

0.24 mg

99+

Vitamin B5 (Pantothenic Acid)

0.13 mg

99+

0.02 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

24.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

58.80 mg

0.00 mg

99+

Vitamin E (Tocopherole)

0.29 mg

3.81 mg

Vitamin K (Phyllochinone)

2.20 mcg

1.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

26.00 mcg

510.00 mcg

Choline

5.70 mg

14.20 mg

Fat

0.30 g

15.32 g

Minerals

Potassium

153.00 mg

99+

42.00 mg

99+

Iron

0.41 mg

0.49 mg

Sodium

1.00 mg

1,556.00 mg

Calcium

16.00 mg

52.00 mg

Magnesium

13.00 mg

11.00 mg

Zinc

0.14 mg

0.04 mg

Phosphorus

24.00 mg

4.00 mg

99+

Manganese

0.39 mg

0.00 mg

99+

Copper

0.05 mg

99+

0.12 mg

Selenium

0.40 mcg

0.90 mcg

Fatty Acids

Omega 3s

65.00 mg

92.00 mg

Omega 6s

90.00 mg

1,215.00 mg

Sterol

Phytosterol

12.00 mg

Not Available

Water Content

90.95 g

75.28 g

99+

Ash

0.40 g

4.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

33.00 kcal

115.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

35.00 kcal

Not Available

Calories in Dried Form

375.00 kcal

467.00 kcal

Calories in Canned Form

92.00 kcal

119.00 kcal

Calories in Foods

Calories in Juice

Not Available

60.00 kcal

Calories in Jam

Not Available

200.00 kcal

Calories in Pie

Not Available

240.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Varieties

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Bright red

Black, Green, Purple, Yellow

Inside Color

Pink

Brown

Shape

Conical

Oval

Texture

Juicy

Fleshy

Taste

Sour-Sweet

Bitter

Origin

Europe

Eastern Mediterranean Region

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

6-6.5

7-8

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Spain

Other Countries

Egypt, Mexico, Russia, Spain, Turkey

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Canada

United States of America

Top Exporter

United States of America

Italy

Scientific Name

Botanical Name

Fragaria Ananassa

Olea europaea

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Fragaria

Olea

Species

F. ananassa

O. europaea

Generic Group

Rose

Olive

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Difference Between Strawberry and Olive

We might think that Strawberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Olive is explained here.

The amount of calories in 100 gm of fresh Strawberry and Olive with peel is 33.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Olive is Rosales and Lamiales respectively. Strawberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.