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Strawberry vs Olive


Olive vs Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
3.84 g   
99+

Fiber
2.00 g   
26
3.30 g   
18

Sugar
4.89 g   
99+
0.54 g   
99+

Protein
0.67 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.09   
16
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.01 mg   
99+

Vitamin B3 (Niacin)
0.39 mg   
37
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
58.80 mg   
13
0.00 mg   
99+

Vitamin E (Tocopherole)
0.29 mg   
24
3.81 mg   
1

Vitamin K (Phyllochinone)
2.20 mcg   
26
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
510.00 mcg   
2

Choline
5.70 mg   
21
14.20 mg   
1

Fat
0.30 g   
28
15.32 g   
2

Minerals
  
  

Potassium
153.00 mg   
99+
42.00 mg   
99+

Iron
0.41 mg   
28
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
16.00 mg   
25
52.00 mg   
5

Magnesium
13.00 mg   
22
11.00 mg   
24

Zinc
0.14 mg   
19
0.04 mg   
29

Phosphorus
24.00 mg   
21
4.00 mg   
99+

Manganese
0.39 mg   
10
0.00 mg   
99+

Copper
0.05 mg   
99+
0.12 mg   
16

Selenium
0.40 mcg   
13
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
92.00 mg   
8

Omega 6s
90.00 mg   
21
1,215.00 mg   
2

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
75.28 g   
99+

Ash
0.40 g   
33
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
467.00 kcal   
4

Calories in Canned Form
92.00 kcal   
7
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
Not Available   
60.00 kcal   
22

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Spring, Summer   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Bright red   
Black, Green, Purple, Yellow   

Inside Color
Pink   
Brown   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour-Sweet   
Bitter   

Origin
Europe   
Eastern Mediterranean Region   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-6.5   
7-8   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Canada   
United States of America   

Top Exporter
United States of America   
Italy   

Scientific Name

Botanical Name
Fragaria Ananassa   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Fragaria   
Olea   

Species
F. ananassa   
O. europaea   

Generic Group
Rose   
Olive   

Summary >>
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Compare Strawberry and Olive

It is important compare Strawberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes and the symptoms of second fruit are: na. Get sorted Strawberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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