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Olive and Cranberry

Olive
Cranberry
Cranberry and Olive


Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.84 g  
99+
12.20 g  
39
Fiber
3.30 g  
19
4.60 g  
12
Sugar
0.54 g  
99+
4.04 g  
99+
Protein
1.03 g  
24
0.39 g  
99+
Protein to Carb Ratio
0.26  
3
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
20.00 mcg  
22
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.02 mg  
37
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38
Vitamin B3 (Niacin)
0.24 mg  
99+
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.30 mg  
16
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
30
Vitamin B9 (Folic acid)
3.00 mcg  
32
1.00 mcg  
34
Vitamin C (Ascorbic Acid)
0.00 mg  
99+
13.30 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
1.20 mg  
9
Vitamin K (Phyllochinone)
1.40 mcg  
31
5.10 mcg  
15
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
510.00 mcg  
2
91.00 mcg  
16
Choline
14.20 mg  
2
5.50 mg  
27
Fat
15.32 g  
2
0.13 g  
40
Minerals
  
  
Potassium
42.00 mg  
99+
85.00 mg  
99+
Iron
0.49 mg  
25
0.25 mg  
40
Sodium
1,556.00 mg  
1
2.00 mg  
18
Calcium
52.00 mg  
5
8.00 mg  
38
Magnesium
11.00 mg  
24
6.00 mg  
29
Zinc
0.04 mg  
29
0.10 mg  
23
Phosphorus
4.00 mg  
99+
13.00 mg  
33
Manganese
0.00 mg  
99+
0.36 mg  
14
Copper
0.12 mg  
16
0.06 mg  
36
Selenium
0.90 mcg  
8
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
92.00 mg  
8
22.00 mg  
26
Omega 6s
1,215.00 mg  
2
33.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
12.00 mg  
16
Water Content
75.28 g  
99+
87.13 g  
27
Ash
4.53 g  
2
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
115.00 kcal  
8
46.00 kcal  
35
Calories in Fresh Fruit without Peel
115.00 kcal  
7
46.00 kcal  
34
Calories in Frozen Form
-  
42.00 kcal  
38
Calories in Dried Form
467.00 kcal  
4
308.00 kcal  
22
Calories in Canned Form
119.00 kcal  
8
151.00 kcal  
5
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
54.00 kcal  
27
Calories in Jam
200.00 kcal  
26
150.00 kcal  
33
Calories in Pie
240.00 kcal  
99+
164.00 kcal  
99+
Characteristics
Type
Tree fruit  
Berry  
Season
Spring, Summer  
Autumn  
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Early Black, Howes, Ben Lear and Stevens  
Seedless Variety
No  
No  
Color
Black, Green, Purple, Yellow  
Red  
Inside Color
Brown  
White  
Shape
Oval  
Round  
Texture
Fleshy  
Juicy  
Taste
Bitter  
Bitter, Tart  
Origin
Eastern Mediterranean Region  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Well-drained  
Clay, Sandy, Well-drained  
Soil pH
7-8  
4.5-5  
Climatic Conditions
Warm to hot climate  
Warm  
Facts
Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Spain  
United States of America  
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Top Importer
United States of America  
Europe  
Top Exporter
Italy  
United States of America  
Scientific Name
Botanical Name
Olea europaea  
Vaccinium Macrocarpon  
Synonym
Olea europaea  
Oxycoccus macrocarpus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Lamiales  
Ericales  
Family
Oleaceae  
Ericaceae  
Genus
Olea  
Vaccinium  
Species
O. europaea  
Vaccinium macrocarpon  
Generic Group
Olive  
Heath  
Benefits >>
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Difference Between Olive and Cranberry

We might think that Olive and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Cranberry is explained here.

The amount of calories in 100 gm of fresh Olive and Cranberry with peel is 115.00 kcal and 46.00 kcal and the amount of calories without peel is 115.00 kcal and 46.00 kcal respectively. Thus, Olive and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Cranberry is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and Cranberry belongs to Ericaceae family. Olive belongs to Olea genus of O. europaea species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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