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Cranberry and Durian


Durian and Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
27.09 g  
7

Fiber
4.60 g  
12
3.80 g  
15

Sugar
4.04 g  
99+
20.00 g  
4

Protein
0.39 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.20 mg  
3

Vitamin B3 (Niacin)
0.10 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.32 mg  
3

Vitamin B9 (Folic acid)
1.00 mcg  
34
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
1.20 mg  
9
1.40 mg  
8

Vitamin K (Phyllochinone)
5.10 mcg  
15
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
0.00 mcg  
40

Choline
5.50 mg  
27
19.20 mg  
1

Fat
0.13 g  
40
5.33 g  
4

Minerals
  
  

Potassium
85.00 mg  
99+
436.00 mg  
9

Iron
0.25 mg  
40
0.43 mg  
27

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
8.00 mg  
38
6.00 mg  
40

Magnesium
6.00 mg  
29
30.00 mg  
5

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
13.00 mg  
33
39.00 mg  
9

Manganese
0.36 mg  
14
0.33 mg  
17

Copper
0.06 mg  
36
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
0.00 mg  
99+

Omega 6s
33.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
17.00 mg  
11

Water Content
87.13 g  
27
65.00 g  
99+

Ash
0.20 g  
99+
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
147.00 kcal  
6

Calories in Fresh Fruit without Peel
46.00 kcal  
34
147.00 kcal  
6

Calories in Frozen Form
42.00 kcal  
38
147.00 kcal  
6

Calories in Dried Form
308.00 kcal  
22
400.00 kcal  
6

Calories in Canned Form
151.00 kcal  
5
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
170.00 kcal  
5

Calories in Jam
150.00 kcal  
33
320.00 kcal  
8

Calories in Pie
164.00 kcal  
99+
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn  
Monsoon  

Varieties
Early Black, Howes, Ben Lear and Stevens  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Red  
Green  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Bitter, Tart  
Creamy, Sweet  

Origin
North America  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Clay  

Soil pH
4.5-5  
5-6.5  

Climatic Conditions
Warm  
Hot, Humid  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Indonesia, Malaysia, Philippines  

Top Importer
Europe  
China  

Top Exporter
United States of America  
Thailand  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Durio zibethinus  

Synonym
Oxycoccus macrocarpus  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Malvales  

Family
Ericaceae  
Malvaceae  

Genus
Vaccinium  
Durio  

Species
Vaccinium macrocarpon  
D. zibethinus  

Generic Group
Heath  
-  

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Difference Between Cranberry and Durian

We might think that Cranberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Durian is explained here.

The amount of calories in 100 gm of fresh Cranberry and Durian with peel is 46.00 kcal and 147.00 kcal and the amount of calories without peel is 46.00 kcal and 147.00 kcal respectively. Thus, Cranberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Durian is Ericales and Malvales respectively. Cranberry belongs to Ericaceae family and Durian belongs to Malvaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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