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Cranberry and Durian

Cranberry
Durian
Durian and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Affects blood glucose levels, Nausea, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
27.09 g   
7
Fiber
4.60 g   
12
3.80 g   
15
Sugar
4.04 g   
99+
Not Available   
Protein
0.39 g   
99+
1.47 g   
15
Protein to Carb Ratio
0.03   
25
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.37 mg   
2
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.20 mg   
3
Vitamin B3 (Niacin)
0.10 mg   
99+
1.07 mg   
8
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.32 mg   
3
Vitamin B9 (Folic acid)
1.00 mcg   
34
36.00 mcg   
6
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
19.70 mg   
37
Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   
Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   
Choline
5.50 mg   
23
Not Available   
Fat
0.13 g   
40
5.33 g   
4
Minerals
  
  
Potassium
85.00 mg   
99+
436.00 mg   
9
Iron
0.25 mg   
40
0.43 mg   
27
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
8.00 mg   
37
6.00 mg   
39
Magnesium
6.00 mg   
29
30.00 mg   
5
Zinc
0.10 mg   
23
0.28 mg   
10
Phosphorus
13.00 mg   
33
39.00 mg   
9
Manganese
0.36 mg   
11
0.33 mg   
14
Copper
0.06 mg   
36
0.21 mg   
6
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
0.00 mg   
38
Omega 6s
33.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Water Content
87.13 g   
25
65.00 g   
99+
Ash
0.20 g   
99+
1.12 g   
7
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3
Calories in Frozen Form
42.00 kcal   
21
147.00 kcal   
3
Calories in Dried Form
308.00 kcal   
16
400.00 kcal   
6
Calories in Canned Form
151.00 kcal   
2
Not Available   
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
170.00 kcal   
5
Calories in Jam
150.00 kcal   
33
320.00 kcal   
8
Calories in Pie
164.00 kcal   
99+
Not Available   
Characteristics
Type
Berry   
Tree fruit, Tropical   
Season
Autumn   
Monsoon   
Varieties
Early Black, Howes, Ben Lear and Stevens   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Seedless Variety
No   
No   
Color
Red   
Green   
Inside Color
White   
Yellow   
Shape
Round   
Oval   
Texture
Juicy   
Tough   
Taste
Bitter, Tart   
Creamy, Sweet   
Origin
North America   
South-Eastern Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Clay   
Soil pH
4.5-5   
5-6.5   
Climatic Conditions
Warm   
Hot, Humid   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
United States of America   
Thailand   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Indonesia, Malaysia, Philippines   
Top Importer
Europe   
China   
Top Exporter
United States of America   
Thailand   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Durio zibethinus   
Synonym
Oxycoccus macrocarpus   
Lahia Hassk   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Malvales   
Family
Ericaceae   
Malvaceae   
Genus
Vaccinium   
Durio   
Species
Vaccinium macrocarpon   
D. zibethinus   
Generic Group
Heath   
Not Available   
Benefits >>
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Difference Between Cranberry and Durian

We might think that Cranberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Durian is explained here.

The amount of calories in 100 gm of fresh Cranberry and Durian with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Cranberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Durian is Ericales and Malvales respectively. Cranberry belongs to Ericaceae family and Durian belongs to Malvaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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