Cranberry and Durian

Cranberry

Durian

Durian and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

27.09 g

Fiber

4.60 g

3.80 g

Sugar

4.04 g

99+

Not Available

Protein

0.39 g

99+

1.47 g

Protein to Carb Ratio

0.03

0.06

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.37 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.20 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.07 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.23 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.32 mg

Vitamin B9 (Folic acid)

1.00 mcg

36.00 mcg

Vitamin C (Ascorbic Acid)

13.30 mg

99+

19.70 mg

Vitamin E (Tocopherole)

1.20 mg

Not Available

Vitamin K (Phyllochinone)

5.10 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

91.00 mcg

Not Available

Choline

5.50 mg

Not Available

Fat

0.13 g

5.33 g

Minerals

Potassium

85.00 mg

99+

436.00 mg

Iron

0.25 mg

0.43 mg

Sodium

2.00 mg

Calcium

8.00 mg

6.00 mg

Magnesium

6.00 mg

30.00 mg

Zinc

0.10 mg

0.28 mg

Phosphorus

13.00 mg

39.00 mg

Manganese

0.36 mg

0.33 mg

Copper

0.06 mg

0.21 mg

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

22.00 mg

0.00 mg

Omega 6s

33.00 mg

99+

0.00 mg

99+

Sterol

Water Content

87.13 g

65.00 g

99+

Ash

0.20 g

99+

1.12 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

147.00 kcal

Calories in Frozen Form

42.00 kcal

147.00 kcal

Calories in Dried Form

308.00 kcal

400.00 kcal

Calories in Canned Form

151.00 kcal

Not Available

Calories in Foods

Calories in Juice

54.00 kcal

170.00 kcal

Calories in Jam

150.00 kcal

320.00 kcal

Calories in Pie

164.00 kcal

99+

Not Available

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Monsoon

Varieties

Early Black, Howes, Ben Lear and Stevens

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

Color

Red

Green

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Bitter, Tart

Creamy, Sweet

Origin

North America

South-Eastern Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay

Soil pH

4.5-5

5-6.5

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Thailand

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Indonesia, Malaysia, Philippines

Top Importer

Europe

China

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Durio zibethinus

Synonym

Oxycoccus macrocarpus

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Malvales

Family

Ericaceae

Malvaceae

Genus

Vaccinium

Durio

Species

Vaccinium macrocarpon

D. zibethinus

Generic Group

Heath

Not Available

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Compare Low Calorie Fruits

Difference Between Cranberry and Durian

We might think that Cranberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Durian is explained here.

The amount of calories in 100 gm of fresh Cranberry and Durian with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Cranberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Durian is Ericales and Malvales respectively. Cranberry belongs to Ericaceae family and Durian belongs to Malvaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.