Cranberry and Durian
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Affects blood glucose levels, Nausea, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
27.09 g
7
Fiber
4.60 g
12
3.80 g
15
Sugar
4.04 g
99+
Not Available
Protein
0.39 g
99+
1.47 g
15
Protein to Carb Ratio
0.03
25
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.01 mg
99+
0.37 mg
2
Vitamin B2 (Riboflavin)
0.02 mg
38
0.20 mg
3
Vitamin B3 (Niacin)
0.10 mg
99+
1.07 mg
8
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.32 mg
3
Vitamin B9 (Folic acid)
1.00 mcg
34
36.00 mcg
6
Vitamin C (Ascorbic Acid)
13.30 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
1.20 mg
7
Not Available
Vitamin K (Phyllochinone)
5.10 mcg
14
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
5.50 mg
23
Not Available
Fat
0.13 g
40
5.33 g
4
Minerals
Potassium
85.00 mg
99+
436.00 mg
9
Iron
0.25 mg
40
0.43 mg
27
Sodium
2.00 mg
18
2.00 mg
18
Calcium
8.00 mg
37
6.00 mg
39
Magnesium
6.00 mg
29
30.00 mg
5
Zinc
0.10 mg
23
0.28 mg
10
Phosphorus
13.00 mg
33
39.00 mg
9
Manganese
0.36 mg
11
0.33 mg
14
Copper
0.06 mg
36
0.21 mg
6
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
0.00 mg
38
Omega 6s
33.00 mg
99+
0.00 mg
99+
Sterol
Water Content
87.13 g
25
65.00 g
99+
Ash
0.20 g
99+
1.12 g
7
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
147.00 kcal
3
Calories in Frozen Form
42.00 kcal
21
147.00 kcal
3
Calories in Dried Form
308.00 kcal
16
400.00 kcal
6
Calories in Canned Form
151.00 kcal
2
Not Available
Calories in Foods
Calories in Juice
54.00 kcal
26
170.00 kcal
5
Calories in Jam
150.00 kcal
33
320.00 kcal
8
Calories in Pie
164.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Autumn
Monsoon
Varieties
Early Black, Howes, Ben Lear and Stevens
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Seedless Variety
No
No
Color
Red
Green
Inside Color
White
Yellow
Shape
Round
Oval
Texture
Juicy
Tough
Taste
Bitter, Tart
Creamy, Sweet
Origin
North America
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Sandy, Well-drained
Clay
Soil pH
4.5-5
5-6.5
Climatic Conditions
Warm
Hot, Humid
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
No
Production
Top Producer
United States of America
Thailand
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Indonesia, Malaysia, Philippines
Top Importer
Europe
China
Top Exporter
United States of America
Thailand
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Durio zibethinus
Synonym
Oxycoccus macrocarpus
Lahia Hassk
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Ericales
Malvales
Family
Ericaceae
Malvaceae
Genus
Vaccinium
Durio
Species
Vaccinium macrocarpon
D. zibethinus
Generic Group
Heath
Not Available
Difference Between Cranberry and Durian
We might think that Cranberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Durian is explained here.
The amount of calories in 100 gm of fresh Cranberry and Durian with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Cranberry and Durian belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Durian is Ericales and Malvales respectively. Cranberry belongs to Ericaceae family and Durian belongs to Malvaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.
