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Durian and Green Bell Pepper


Green Bell Pepper and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
4.64 g   
99+

Fiber
3.80 g   
15
1.80 g   
28

Sugar
Not Available   
2.40 g   
99+

Protein
1.47 g   
15
0.86 g   
32

Protein to Carb Ratio
0.06   
21
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.37 mg   
2
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.03 mg   
31

Vitamin B3 (Niacin)
1.07 mg   
8
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.22 mg   
7

Vitamin B9 (Folic acid)
36.00 mcg   
6
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
19.70 mg   
37
80.40 mg   
6

Vitamin E (Tocopherole)
Not Available   
0.37 mg   
21

Vitamin K (Phyllochinone)
Not Available   
7.40 mcg   
11

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
341.00 mcg   
3

Choline
Not Available   
5.50 mg   
23

Fat
5.33 g   
4
0.17 g   
36

Minerals
  
  

Potassium
436.00 mg   
9
175.00 mg   
99+

Iron
0.43 mg   
27
0.34 mg   
32

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
30.00 mg   
5
10.00 mg   
25

Zinc
0.28 mg   
10
0.13 mg   
20

Phosphorus
39.00 mg   
9
20.00 mg   
25

Manganese
0.33 mg   
14
0.12 mg   
27

Copper
0.21 mg   
6
0.07 mg   
34

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
0.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
65.00 g   
99+
93.90 g   
4

Ash
1.12 g   
7
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
20.00 kcal   
28

Calories in Dried Form
400.00 kcal   
6
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
30.00 kcal   
38

Calories in Jam
320.00 kcal   
8
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
Monsoon   
All seasons   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Green   
Green   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Tough   
Crispy   

Taste
Creamy, Sweet   
NA   

Origin
South-Eastern Asia   
Central America, Mexico, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Clay   
Loam   

Soil pH
5-6.5   
5.5-7   

Climatic Conditions
Hot, Humid   
Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
No   

Production
  
  

Top Producer
Thailand   
China   

Other Countries
Indonesia, Malaysia, Philippines   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Canada   

Scientific Name

Botanical Name
Durio zibethinus   
Capsicum annuum   

Synonym
Lahia Hassk   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Malvales   
Solanales   

Family
Malvaceae   
Solanaceae   

Genus
Durio   
Capsicum   

Species
D. zibethinus   
C. annum   

Generic Group
Not Available   
Not Available   

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Difference Between Durian and Green Bell Pepper

We might think that Durian and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Durian and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Green Bell Pepper is Malvales and Solanales respectively. Durian belongs to Malvaceae family and Green Bell Pepper belongs to Solanaceae family. Durian belongs to Durio genus of D. zibethinus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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