Durian and Green Bell Pepper
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Mouth irritation, Throat irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
4.64 g
99+
Fiber
3.80 g
15
1.80 g
28
Sugar
Not Available
2.40 g
99+
Protein
1.47 g
15
0.86 g
32
Protein to Carb Ratio
0.06
21
0.20
7
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
18.00 mcg
21
Vitamin B1 (Thiamin)
0.37 mg
2
0.06 mg
17
Vitamin B2 (Riboflavin)
0.20 mg
3
0.03 mg
31
Vitamin B3 (Niacin)
1.07 mg
8
0.48 mg
31
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.22 mg
7
Vitamin B9 (Folic acid)
36.00 mcg
6
10.00 mcg
25
Vitamin C (Ascorbic Acid)
19.70 mg
37
80.40 mg
6
Vitamin E (Tocopherole)
Not Available
0.37 mg
21
Vitamin K (Phyllochinone)
Not Available
7.40 mcg
11
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
341.00 mcg
3
Choline
Not Available
5.50 mg
23
Fat
5.33 g
4
0.17 g
36
Minerals
Potassium
436.00 mg
9
175.00 mg
99+
Iron
0.43 mg
27
0.34 mg
32
Sodium
2.00 mg
18
3.00 mg
17
Calcium
6.00 mg
39
10.00 mg
34
Magnesium
30.00 mg
5
10.00 mg
25
Zinc
0.28 mg
10
0.13 mg
20
Phosphorus
39.00 mg
9
20.00 mg
25
Manganese
0.33 mg
14
0.12 mg
27
Copper
0.21 mg
6
0.07 mg
34
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
8.00 mg
31
Omega 6s
0.00 mg
99+
54.00 mg
30
Sterol
Phytosterol
Not Available
9.00 mg
9
Water Content
65.00 g
99+
93.90 g
4
Ash
1.12 g
7
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
20.00 kcal
40
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
20.00 kcal
28
Calories in Dried Form
400.00 kcal
6
314.00 kcal
15
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
170.00 kcal
5
30.00 kcal
38
Calories in Jam
320.00 kcal
8
Not Available
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable
Season
Monsoon
All seasons
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Seedless Variety
No
No
Color
Green
Green
Inside Color
Yellow
Light Green
Shape
Oval
Irregularly oval
Texture
Tough
Crispy
Taste
Creamy, Sweet
NA
Origin
South-Eastern Asia
Central America, Mexico, South America
Grows on
Not Available
Bushes
Cultivation
Soil Type
Clay
Loam
Soil pH
5-6.5
5.5-7
Climatic Conditions
Hot, Humid
Warm
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
In Alcoholic Beverages
Wine
No
No
Beer
No
No
Spirits
No
No
Cocktails
No
No
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Top Importer
China
United States of America
Top Exporter
Thailand
Canada
Scientific Name
Botanical Name
Durio zibethinus
Capsicum annuum
Synonym
Lahia Hassk
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Malvales
Solanales
Family
Malvaceae
Solanaceae
Genus
Durio
Capsicum
Species
D. zibethinus
C. annum
Generic Group
Not Available
Not Available
Difference Between Durian and Green Bell Pepper
We might think that Durian and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Green Bell Pepper is explained here.
The amount of calories in 100 gm of fresh Durian and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Green Bell Pepper is Malvales and Solanales respectively. Durian belongs to Malvaceae family and Green Bell Pepper belongs to Solanaceae family. Durian belongs to Durio genus of D. zibethinus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.
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