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Durian and Green Bell Pepper


Green Bell Pepper and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction, Mouth irritation, Throat irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
4.64 g  
99+

Fiber
3.80 g  
15
1.80 g  
30

Sugar
20.00 g  
4
2.40 g  
99+

Protein
1.47 g  
15
0.86 g  
32

Protein to Carb Ratio
0.06  
21
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
18.00 mcg  
23

Vitamin B1 (Thiamin)
0.37 mg  
2
0.06 mg  
17

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.03 mg  
31

Vitamin B3 (Niacin)
1.07 mg  
8
0.48 mg  
31

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.22 mg  
7

Vitamin B9 (Folic acid)
36.00 mcg  
6
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
19.70 mg  
37
80.40 mg  
6

Vitamin E (Tocopherole)
1.40 mg  
8
0.37 mg  
25

Vitamin K (Phyllochinone)
1.50 mcg  
30
7.40 mcg  
11

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
341.00 mcg  
3

Choline
19.20 mg  
1
5.50 mg  
27

Fat
5.33 g  
4
0.17 g  
36

Minerals
  
  

Potassium
436.00 mg  
9
175.00 mg  
99+

Iron
0.43 mg  
27
0.34 mg  
32

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
30.00 mg  
5
10.00 mg  
25

Zinc
0.28 mg  
10
0.13 mg  
20

Phosphorus
39.00 mg  
9
20.00 mg  
25

Manganese
0.33 mg  
17
0.12 mg  
31

Copper
0.21 mg  
6
0.07 mg  
34

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
0.00 mg  
99+
54.00 mg  
31

Sterol
  
  

Phytosterol
17.00 mg  
11
9.00 mg  
19

Water Content
65.00 g  
99+
93.90 g  
4

Ash
1.12 g  
7
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
20.00 kcal  
99+

Calories in Fresh Fruit without Peel
147.00 kcal  
6
20.00 kcal  
99+

Calories in Frozen Form
147.00 kcal  
6
20.00 kcal  
99+

Calories in Dried Form
400.00 kcal  
6
314.00 kcal  
21

Calories in Canned Form
147.00 kcal  
6
20.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
30.00 kcal  
40

Calories in Jam
320.00 kcal  
8
-  

Calories in Pie
400.00 kcal  
4
180.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable  

Season
Monsoon  
All seasons  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  

Seedless Variety
No  
No  

Color
Green  
Green  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Irregularly oval  

Texture
Tough  
Crispy  

Taste
Creamy, Sweet  
-  

Origin
South-Eastern Asia  
Central America, Mexico, South America  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Clay  
Loam  

Soil pH
5-6.5  
5.5-7  

Climatic Conditions
Hot, Humid  
Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
No  
No  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
Canada  

Scientific Name

Botanical Name
Durio zibethinus  
Capsicum annuum  

Synonym
Lahia Hassk  
Capsicum annuum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Malvales  
Solanales  

Family
Malvaceae  
Solanaceae  

Genus
Durio  
Capsicum  

Species
D. zibethinus  
C. annum  

Generic Group
-  
-  

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Difference Between Durian and Green Bell Pepper

We might think that Durian and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Durian and Green Bell Pepper with peel is 147.00 kcal and 20.00 kcal and the amount of calories without peel is 147.00 kcal and 20.00 kcal respectively. Thus, Durian and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Green Bell Pepper is Malvales and Solanales respectively. Durian belongs to Malvaceae family and Green Bell Pepper belongs to Solanaceae family. Durian belongs to Durio genus of D. zibethinus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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