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Green Bell Pepper and Durian

Green Bell Pepper
Durian
Durian and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Affects blood glucose levels, Nausea, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
27.09 g   
7
Fiber
1.80 g   
28
3.80 g   
15
Sugar
2.40 g   
99+
Not Available   
Protein
0.86 g   
32
1.47 g   
15
Protein to Carb Ratio
0.20   
7
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.06 mg   
17
0.37 mg   
2
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.20 mg   
3
Vitamin B3 (Niacin)
0.48 mg   
31
1.07 mg   
8
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.23 mg   
25
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.32 mg   
3
Vitamin B9 (Folic acid)
10.00 mcg   
25
36.00 mcg   
6
Vitamin C (Ascorbic Acid)
80.40 mg   
6
19.70 mg   
37
Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   
Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   
Choline
5.50 mg   
23
Not Available   
Fat
0.17 g   
36
5.33 g   
4
Minerals
  
  
Potassium
175.00 mg   
99+
436.00 mg   
9
Iron
0.34 mg   
32
0.43 mg   
27
Sodium
3.00 mg   
17
2.00 mg   
18
Calcium
10.00 mg   
34
6.00 mg   
39
Magnesium
10.00 mg   
25
30.00 mg   
5
Zinc
0.13 mg   
20
0.28 mg   
10
Phosphorus
20.00 mg   
25
39.00 mg   
9
Manganese
0.12 mg   
27
0.33 mg   
14
Copper
0.07 mg   
34
0.21 mg   
6
Selenium
0.00 mcg   
17
Not Available   
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
0.00 mg   
38
Omega 6s
54.00 mg   
30
0.00 mg   
99+
Sterol
  
  
Phytosterol
9.00 mg   
9
Not Available   
Water Content
93.90 g   
4
65.00 g   
99+
Ash
0.40 g   
33
1.12 g   
7
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3
Calories in Frozen Form
20.00 kcal   
28
147.00 kcal   
3
Calories in Dried Form
314.00 kcal   
15
400.00 kcal   
6
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
170.00 kcal   
5
Calories in Jam
Not Available   
320.00 kcal   
8
Characteristics
Type
Fruit vegetable   
Tree fruit, Tropical   
Season
All seasons   
Monsoon   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Seedless Variety
No   
No   
Color
Green   
Green   
Inside Color
Light Green   
Yellow   
Shape
Irregularly oval   
Oval   
Texture
Crispy   
Tough   
Taste
NA   
Creamy, Sweet   
Origin
Central America, Mexico, South America   
South-Eastern Asia   
Grows on
Bushes   
Not Available   
Cultivation
  
  
Soil Type
Loam   
Clay   
Soil pH
5.5-7   
5-6.5   
Climatic Conditions
Warm   
Hot, Humid   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
In Alcoholic Beverages
  
  
Wine
No   
No   
Beer
No   
No   
Spirits
No   
No   
Cocktails
No   
No   
Production
  
  
Top Producer
China   
Thailand   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Indonesia, Malaysia, Philippines   
Top Importer
United States of America   
China   
Top Exporter
Canada   
Thailand   
Scientific Name
Botanical Name
Capsicum annuum   
Durio zibethinus   
Synonym
Not Available   
Lahia Hassk   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Dillenhidae   
Order
Solanales   
Malvales   
Family
Solanaceae   
Malvaceae   
Genus
Capsicum   
Durio   
Species
C. annum   
D. zibethinus   
Generic Group
Not Available   
Not Available   
Benefits >>
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Difference Between Green Bell Pepper and Durian

We might think that Green Bell Pepper and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Durian is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Durian with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Green Bell Pepper and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Durian is Solanales and Malvales respectively. Green Bell Pepper belongs to Solanaceae family and Durian belongs to Malvaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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