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Green Bell Pepper vs Durian


Durian vs Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
27.09 g   
7

Fiber
1.80 g   
28
3.80 g   
15

Sugar
2.40 g   
99+
Not Available   

Protein
0.86 g   
32
1.47 g   
15

Protein to Carb Ratio
0.20   
7
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.06 mg   
17
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.20 mg   
3

Vitamin B3 (Niacin)
0.48 mg   
31
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.32 mg   
3

Vitamin B9 (Folic acid)
10.00 mcg   
25
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
80.40 mg   
6
19.70 mg   
37

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Vitamin K (Phyllochinone)
7.40 mcg   
11
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
341.00 mcg   
3
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.17 g   
36
5.33 g   
4

Minerals
  
  

Potassium
175.00 mg   
99+
436.00 mg   
9

Iron
0.34 mg   
32
0.43 mg   
27

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
10.00 mg   
25
30.00 mg   
5

Zinc
0.13 mg   
20
0.28 mg   
10

Phosphorus
20.00 mg   
25
39.00 mg   
9

Manganese
0.12 mg   
27
0.33 mg   
14

Copper
0.07 mg   
34
0.21 mg   
6

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
54.00 mg   
30
0.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
65.00 g   
99+

Ash
0.40 g   
33
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
20.00 kcal   
28
147.00 kcal   
3

Calories in Dried Form
314.00 kcal   
15
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
170.00 kcal   
5

Calories in Jam
Not Available   
320.00 kcal   
8

Characteristics

Type
Fruit vegetable   
Tree fruit, Tropical   

Season
All seasons   
Monsoon   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Green   
Green   

Inside Color
Light Green   
Yellow   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Tough   

Taste
NA   
Creamy, Sweet   

Origin
Central America, Mexico, South America   
South-Eastern Asia   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam   
Clay   

Soil pH
5.5-7   
5-6.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
Canada   
Thailand   

Scientific Name

Botanical Name
Capsicum annuum   
Durio zibethinus   

Synonym
Not Available   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Solanales   
Malvales   

Family
Solanaceae   
Malvaceae   

Genus
Capsicum   
Durio   

Species
C. annum   
D. zibethinus   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Green Bell Pepper and Durian

It is important compare Green Bell Pepper and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Green Bell Pepper vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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