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Durian and Cantaloupe


Cantaloupe and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
8.16 g  
99+

Fiber
3.80 g  
15
0.90 g  
39

Sugar
20.00 g  
4
7.86 g  
99+

Protein
1.47 g  
15
0.84 g  
34

Protein to Carb Ratio
0.06  
21
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.37 mg  
2
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.02 mg  
39

Vitamin B3 (Niacin)
1.07 mg  
8
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.07 mg  
23

Vitamin B9 (Folic acid)
36.00 mcg  
6
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
19.70 mg  
37
36.70 mg  
21

Vitamin E (Tocopherole)
1.40 mg  
8
0.05 mg  
99+

Vitamin K (Phyllochinone)
1.50 mcg  
30
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
26.00 mcg  
30

Choline
19.20 mg  
1
7.60 mg  
16

Fat
5.33 g  
4
0.19 g  
34

Minerals
  
  

Potassium
436.00 mg  
9
267.00 mg  
23

Iron
0.43 mg  
27
0.21 mg  
99+

Sodium
2.00 mg  
18
16.00 mg  
7

Calcium
6.00 mg  
40
9.00 mg  
36

Magnesium
30.00 mg  
5
12.00 mg  
23

Zinc
0.28 mg  
10
0.18 mg  
15

Phosphorus
39.00 mg  
9
15.00 mg  
31

Manganese
0.33 mg  
17
0.41 mg  
11

Copper
0.21 mg  
6
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
10.00 mg  
18

Water Content
65.00 g  
99+
90.15 g  
13

Ash
1.12 g  
7
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
147.00 kcal  
6
34.00 kcal  
99+

Calories in Frozen Form
147.00 kcal  
6
34.00 kcal  
99+

Calories in Dried Form
400.00 kcal  
6
350.00 kcal  
13

Calories in Canned Form
147.00 kcal  
6
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
64.00 kcal  
21

Calories in Jam
320.00 kcal  
8
365.00 kcal  
4

Calories in Pie
400.00 kcal  
4
316.00 kcal  
17

Characteristics

Type
Tree fruit, Tropical  
Melon  

Season
Monsoon  
Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Green  
Orange  

Inside Color
Yellow  
Creamy Orange  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Juicy, Musky, Sweet  

Origin
South-Eastern Asia  
Africa, India  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Clay  
Sandy  

Soil pH
5-6.5  
5-6.5  

Climatic Conditions
Hot, Humid  
Dry, Hot  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
China  

Other Countries
Indonesia, Malaysia, Philippines  
Iran, Romania, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Durio zibethinus  
Cucumis melo var. cantalupensis  

Synonym
Lahia Hassk  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malvales  
Cucurbitales  

Family
Malvaceae  
Cucurbitaceae  

Genus
Durio  
Cucumis  

Species
D. zibethinus  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Durian and Cantaloupe

We might think that Durian and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Durian and Cantaloupe with peel is 147.00 kcal and 34.00 kcal and the amount of calories without peel is 147.00 kcal and 34.00 kcal respectively. Thus, Durian and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Cantaloupe is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Cantaloupe belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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