Durian and Cantaloupe
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Protects hair
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Bloating, Indigestion
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
8.16 g
99+
Fiber
3.80 g
15
0.90 g
37
Sugar
Not Available
7.86 g
38
Protein
1.47 g
15
0.84 g
34
Protein to Carb Ratio
0.06
21
0.10
15
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
169.00 mcg
4
Vitamin B1 (Thiamin)
0.37 mg
2
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
3
0.02 mg
39
Vitamin B3 (Niacin)
1.07 mg
8
0.73 mg
16
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.07 mg
23
Vitamin B9 (Folic acid)
36.00 mcg
6
21.00 mcg
13
Vitamin C (Ascorbic Acid)
19.70 mg
37
36.70 mg
21
Vitamin E (Tocopherole)
Not Available
0.05 mg
39
Vitamin K (Phyllochinone)
Not Available
2.50 mcg
25
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
26.00 mcg
27
Choline
Not Available
7.60 mg
13
Fat
5.33 g
4
0.19 g
34
Minerals
Potassium
436.00 mg
9
267.00 mg
23
Iron
0.43 mg
27
0.21 mg
99+
Sodium
2.00 mg
18
16.00 mg
7
Calcium
6.00 mg
39
9.00 mg
35
Magnesium
30.00 mg
5
12.00 mg
23
Zinc
0.28 mg
10
0.18 mg
15
Phosphorus
39.00 mg
9
15.00 mg
31
Manganese
0.33 mg
14
0.41 mg
8
Copper
0.21 mg
6
0.04 mg
99+
Selenium
Not Available
0.41 mcg
12
Fatty Acids
Omega 3s
0.00 mg
38
46.00 mg
17
Omega 6s
0.00 mg
99+
35.00 mg
99+
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
65.00 g
99+
90.15 g
11
Ash
1.12 g
7
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
147.00 kcal
3
34.00 kcal
20
Calories in Frozen Form
147.00 kcal
3
34.00 kcal
26
Calories in Dried Form
400.00 kcal
6
350.00 kcal
11
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
170.00 kcal
5
64.00 kcal
20
Calories in Jam
320.00 kcal
8
365.00 kcal
4
Calories in Pie
Not Available
316.00 kcal
15
Characteristics
Type
Tree fruit, Tropical
Melon
Season
Monsoon
Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Seedless Variety
No
No
Color
Green
Orange
Inside Color
Yellow
Creamy Orange
Shape
Oval
Round
Texture
Tough
Juicy
Taste
Creamy, Sweet
Juicy, Musky, Sweet
Origin
South-Eastern Asia
Africa, India
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay
Sandy
Soil pH
5-6.5
5-6.5
Climatic Conditions
Hot, Humid
Dry, Hot
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
China
Other Countries
Indonesia, Malaysia, Philippines
Iran, Romania, Turkey, United States of America
Top Importer
China
United States of America
Top Exporter
Thailand
Spain
Scientific Name
Botanical Name
Durio zibethinus
Cucumis melo var. cantalupensis
Synonym
Lahia Hassk
Cucumis melo var. reticulatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Malvales
Cucurbitales
Family
Malvaceae
Cucurbitaceae
Genus
Durio
Cucumis
Species
D. zibethinus
C. melo
Generic Group
Not Available
Gourd
Difference Between Durian and Cantaloupe
We might think that Durian and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Durian and Cantaloupe with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 34.00 kcal respectively. Thus, Durian and Cantaloupe belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Cantaloupe is Malvales and Cucurbitales respectively. Durian belongs to Malvaceae family and Cantaloupe belongs to Cucurbitaceae family. Durian belongs to Durio genus of D. zibethinus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
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