Cantaloupe and American Persimmon
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Anaphylaxis, Inflammation
Side Effects
Allergic reaction, Bloating, Indigestion
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
33.50 g
5
Fiber
0.90 g
37
Not Available
Sugar
7.86 g
38
Not Available
Protein
0.84 g
34
0.80 g
37
Protein to Carb Ratio
0.10
15
0.02
26
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.02 mg
39
Not Available
Vitamin B3 (Niacin)
0.73 mg
16
Not Available
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.07 mg
23
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
36.70 mg
21
66.00 mg
10
Vitamin E (Tocopherole)
0.05 mg
39
Not Available
Vitamin K (Phyllochinone)
2.50 mcg
25
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
26.00 mcg
27
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.19 g
34
0.40 g
21
Minerals
Potassium
267.00 mg
23
310.00 mg
19
Iron
0.21 mg
99+
2.50 mg
3
Sodium
16.00 mg
7
1.00 mg
20
Calcium
9.00 mg
35
27.00 mg
16
Magnesium
12.00 mg
23
Not Available
Zinc
0.18 mg
15
Not Available
Phosphorus
15.00 mg
31
26.00 mg
20
Manganese
0.41 mg
8
Not Available
Copper
0.04 mg
99+
Not Available
Selenium
0.41 mcg
12
Not Available
Fatty Acids
Omega 3s
46.00 mg
17
Not Available
Omega 6s
35.00 mg
99+
Not Available
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
90.15 g
11
64.40 g
99+
Ash
0.65 g
18
0.90 g
11
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
127.00 kcal
4
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
Not Available
Calories in Dried Form
350.00 kcal
11
276.00 kcal
22
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
64.00 kcal
20
25.00 kcal
40
Calories in Jam
365.00 kcal
4
345.00 kcal
6
Calories in Pie
316.00 kcal
15
257.00 kcal
33
Characteristics
Type
Melon
Berry, Tree fruit
Season
Summer
Autumn, Winter
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Early Golden, John Rick, Miller, Woolbright and Ennis
Seedless Variety
No
Yes
Color
Orange
Orange, Red, Yellow
Inside Color
Creamy Orange
Yellow
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Musky, Sweet
Sweet
Origin
Africa, India
Eastern United States
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy
Sandy loam, Well-drained
Soil pH
5-6.5
6.5-7.5
Climatic Conditions
Dry, Hot
Can tolerate wide range of climates, Sunny
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
- There are about 2000 varieties of this fruit.
- The American persimmon has another name 'Possumwood'.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Iran, Romania, Turkey, United States of America
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Diospyros virginiana
Synonym
Cucumis melo var. reticulatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Ericales
Family
Cucurbitaceae
Ebenaceae
Genus
Cucumis
Diospyros
Species
C. melo
D. virginiana
Generic Group
Gourd
Not Available
Difference Between Cantaloupe and American Persimmon
We might think that Cantaloupe and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and American Persimmon is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and American Persimmon with peel is Not Available and 127.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and American Persimmon is Cucurbitales and Ericales respectively. Cantaloupe belongs to Cucurbitaceae family and American Persimmon belongs to Ebenaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.
