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Cantaloupe vs American Persimmon


American Persimmon vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction, Bloating, Indigestion  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
33.50 g  
5

Fiber
0.90 g  
39
3.60 g  
17

Sugar
7.86 g  
99+
12.50 g  
20

Protein
0.84 g  
34
0.80 g  
37

Protein to Carb Ratio
0.10  
15
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.01 mg  
99+

Vitamin B3 (Niacin)
0.73 mg  
16
-  

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.10 mg  
15

Vitamin B9 (Folic acid)
21.00 mcg  
13
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
36.70 mg  
21
66.00 mg  
10

Vitamin E (Tocopherole)
0.05 mg  
99+
-  

Vitamin K (Phyllochinone)
2.50 mcg  
26
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
26.00 mcg  
30
-  

Choline
7.60 mg  
16
8.60 mg  
10

Fat
0.19 g  
34
0.40 g  
21

Minerals
  
  

Potassium
267.00 mg  
23
310.00 mg  
19

Iron
0.21 mg  
99+
2.50 mg  
3

Sodium
16.00 mg  
7
1.00 mg  
20

Calcium
9.00 mg  
36
27.00 mg  
16

Magnesium
12.00 mg  
23
9.00 mg  
26

Zinc
0.18 mg  
15
0.11 mg  
22

Phosphorus
15.00 mg  
31
26.00 mg  
20

Manganese
0.41 mg  
11
0.36 mg  
15

Copper
0.04 mg  
99+
0.11 mg  
17

Selenium
0.41 mcg  
12
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
-  

Omega 6s
35.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
16.00 mg  
12

Water Content
90.15 g  
13
64.40 g  
99+

Ash
0.65 g  
19
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
127.00 kcal  
7

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
70.00 kcal  
19

Calories in Frozen Form
34.00 kcal  
99+
-  

Calories in Dried Form
350.00 kcal  
13
276.00 kcal  
30

Calories in Canned Form
34.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
25.00 kcal  
99+

Calories in Jam
365.00 kcal  
4
345.00 kcal  
6

Calories in Pie
316.00 kcal  
17
257.00 kcal  
35

Characteristics

Type
Melon  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Orange  
Orange, Red, Yellow  

Inside Color
Creamy Orange  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
Sweet  

Origin
Africa, India  
Eastern United States  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam, Well-drained  

Soil pH
5-6.5  
6.5-7.5  

Climatic Conditions
Dry, Hot  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Iran, Romania, Turkey, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Diospyros virginiana  

Synonym
Cucumis melo var. reticulatus  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ebenaceae  

Genus
Cucumis  
Diospyros  

Species
C. melo  
D. virginiana  

Generic Group
Gourd  
-  

Summary >>
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Compare Cantaloupe and American Persimmon

It is important compare Cantaloupe and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Cantaloupe vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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