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American Persimmon vs Cantaloupe


Cantaloupe vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
8.16 g   
99+

Fiber
Not Available   
0.90 g   
37

Sugar
Not Available   
7.86 g   
38

Protein
0.80 g   
37
0.84 g   
34

Protein to Carb Ratio
0.02   
26
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
169.00 mcg   
4

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.02 mg   
39

Vitamin B3 (Niacin)
Not Available   
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.07 mg   
23

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
66.00 mg   
10
36.70 mg   
21

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.19 g   
34

Minerals
  
  

Potassium
310.00 mg   
19
267.00 mg   
23

Iron
2.50 mg   
3
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
27.00 mg   
16
9.00 mg   
35

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.18 mg   
15

Phosphorus
26.00 mg   
20
15.00 mg   
31

Manganese
Not Available   
0.41 mg   
8

Copper
Not Available   
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
Not Available   
46.00 mg   
17

Omega 6s
Not Available   
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
64.40 g   
99+
90.15 g   
11

Ash
0.90 g   
11
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
276.00 kcal   
22
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
64.00 kcal   
20

Calories in Jam
345.00 kcal   
6
365.00 kcal   
4

Calories in Pie
257.00 kcal   
33
316.00 kcal   
15

Characteristics

Type
Berry, Tree fruit   
Melon   

Season
Autumn, Winter   
Summer   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Orange   

Inside Color
Yellow   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
Eastern United States   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy   

Soil pH
6.5-7.5   
5-6.5   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Dry, Hot   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Diospyros virginiana   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ebenaceae   
Cucurbitaceae   

Genus
Diospyros   
Cucumis   

Species
D. virginiana   
C. melo   

Generic Group
Not Available   
Gourd   

Summary >>
<< Classification

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Compare American Persimmon and Cantaloupe

It is important compare American Persimmon and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted American Persimmon vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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