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Cantaloupe and Durian


Durian and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Bloating, Indigestion   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
27.09 g   
7

Fiber
0.90 g   
37
3.80 g   
15

Sugar
7.86 g   
38
Not Available   

Protein
0.84 g   
34
1.47 g   
15

Protein to Carb Ratio
0.10   
15
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
23
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.20 mg   
3

Vitamin B3 (Niacin)
0.73 mg   
16
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.32 mg   
3

Vitamin B9 (Folic acid)
21.00 mcg   
13
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
36.70 mg   
21
19.70 mg   
37

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
5.33 g   
4

Minerals
  
  

Potassium
267.00 mg   
23
436.00 mg   
9

Iron
0.21 mg   
99+
0.43 mg   
27

Sodium
16.00 mg   
7
2.00 mg   
18

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
12.00 mg   
23
30.00 mg   
5

Zinc
0.18 mg   
15
0.28 mg   
10

Phosphorus
15.00 mg   
31
39.00 mg   
9

Manganese
0.41 mg   
8
0.33 mg   
14

Copper
0.04 mg   
99+
0.21 mg   
6

Selenium
0.41 mcg   
12
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
35.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
65.00 g   
99+

Ash
0.65 g   
18
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
34.00 kcal   
20
147.00 kcal   
3

Calories in Frozen Form
34.00 kcal   
26
147.00 kcal   
3

Calories in Dried Form
350.00 kcal   
11
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
170.00 kcal   
5

Calories in Jam
365.00 kcal   
4
320.00 kcal   
8

Calories in Pie
316.00 kcal   
15
Not Available   

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Orange   
Green   

Inside Color
Creamy Orange   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Juicy, Musky, Sweet   
Creamy, Sweet   

Origin
Africa, India   
South-Eastern Asia   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Sandy   
Clay   

Soil pH
5-6.5   
5-6.5   

Climatic Conditions
Dry, Hot   
Hot, Humid   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Iran, Romania, Turkey, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Durio zibethinus   

Synonym
Cucumis melo var. reticulatus   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Malvales   

Family
Cucurbitaceae   
Malvaceae   

Genus
Cucumis   
Durio   

Species
C. melo   
D. zibethinus   

Generic Group
Gourd   
Not Available   

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Difference Between Cantaloupe and Durian

We might think that Cantaloupe and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Durian is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Durian with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 147.00 kcal respectively. Thus, Cantaloupe and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Durian is Cucurbitales and Malvales respectively. Cantaloupe belongs to Cucurbitaceae family and Durian belongs to Malvaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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