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Green Bell Pepper and Kumquat


Kumquat and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
15.90 g   
21

Fiber
1.80 g   
28
6.50 g   
6

Sugar
2.40 g   
99+
9.36 g   
25

Protein
0.86 g   
32
1.88 g   
11

Protein to Carb Ratio
0.20   
7
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.09 mg   
11

Vitamin B3 (Niacin)
0.48 mg   
31
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.04 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
80.40 mg   
6
43.90 mg   
19

Vitamin E (Tocopherole)
0.37 mg   
21
0.15 mg   
33

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
129.00 mcg   
9

Choline
5.50 mg   
23
8.40 mg   
10

Fat
0.17 g   
36
0.86 g   
8

Minerals
  
  

Potassium
175.00 mg   
99+
486.00 mg   
6

Iron
0.34 mg   
32
0.86 mg   
14

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
10.00 mg   
34
62.00 mg   
3

Magnesium
10.00 mg   
25
20.00 mg   
14

Zinc
0.13 mg   
20
0.17 mg   
16

Phosphorus
20.00 mg   
25
19.00 mg   
26

Manganese
0.12 mg   
27
0.14 mg   
24

Copper
0.07 mg   
34
0.10 mg   
23

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
47.00 mg   
16

Omega 6s
54.00 mg   
30
124.00 mg   
15

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
80.80 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
130.00 kcal   
7

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
392.00 kcal   
4

Characteristics

Type
Fruit vegetable   
Citrus   

Season
All seasons   
Autumn, Winter   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Green   
Orange, Red, Yellow   

Inside Color
Light Green   
Orange   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Juicy   

Taste
NA   
Sweet, Tart   

Origin
Central America, Mexico, South America   
China   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Canada   
China   

Scientific Name

Botanical Name
Capsicum annuum   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Capsicum   
Citrus   

Species
C. annum   
C. japonica   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Green Bell Pepper and Kumquat

We might think that Green Bell Pepper and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Kumquat is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Kumquat with peel is 20.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Kumquat is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Kumquat belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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