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Green Bell Pepper and Kumquat

Green Bell Pepper
Kumquat
Kumquat and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair, Shiny hair  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
15.90 g  
21
Fiber
1.80 g  
30
6.50 g  
6
Sugar
2.40 g  
99+
9.36 g  
32
Protein
0.86 g  
32
1.88 g  
11
Protein to Carb Ratio
0.20  
7
0.12  
14
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
15.00 mcg  
26
Vitamin B1 (Thiamin)
0.06 mg  
17
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.09 mg  
11
Vitamin B3 (Niacin)
0.48 mg  
31
0.43 mg  
33
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.21 mg  
33
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.04 mg  
99+
Vitamin B9 (Folic acid)
10.00 mcg  
25
17.00 mcg  
18
Vitamin C (Ascorbic Acid)
80.40 mg  
6
43.90 mg  
19
Vitamin E (Tocopherole)
0.37 mg  
25
0.15 mg  
38
Vitamin K (Phyllochinone)
7.40 mcg  
11
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
129.00 mcg  
11
Choline
5.50 mg  
27
8.40 mg  
13
Fat
0.17 g  
36
0.86 g  
8
Minerals
  
  
Potassium
175.00 mg  
99+
486.00 mg  
6
Iron
0.34 mg  
32
0.86 mg  
14
Sodium
3.00 mg  
17
10.00 mg  
10
Calcium
10.00 mg  
35
62.00 mg  
3
Magnesium
10.00 mg  
25
20.00 mg  
14
Zinc
0.13 mg  
20
0.17 mg  
16
Phosphorus
20.00 mg  
25
19.00 mg  
26
Manganese
0.12 mg  
31
0.14 mg  
28
Copper
0.07 mg  
34
0.10 mg  
23
Selenium
0.00 mcg  
17
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
47.00 mg  
18
Omega 6s
54.00 mg  
31
124.00 mg  
15
Sterol
  
  
Phytosterol
9.00 mg  
19
13.00 mg  
15
Water Content
93.90 g  
4
80.80 g  
99+
Ash
0.40 g  
34
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
71.00 kcal  
19
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
71.00 kcal  
18
Calories in Frozen Form
20.00 kcal  
99+
71.00 kcal  
18
Calories in Dried Form
314.00 kcal  
21
268.00 kcal  
33
Calories in Canned Form
20.00 kcal  
99+
71.00 kcal  
22
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
130.00 kcal  
7
Calories in Jam
-  
245.00 kcal  
20
Calories in Pie
180.00 kcal  
99+
392.00 kcal  
5
Characteristics
Type
Fruit vegetable  
Citrus  
Season
All seasons  
Autumn, Winter  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Seedless Variety
No  
No  
Color
Green  
Orange, Red, Yellow  
Inside Color
Light Green  
Orange  
Shape
Irregularly oval  
Round  
Texture
Crispy  
Juicy  
Taste
-  
Sweet, Tart  
Origin
Central America, Mexico, South America  
China  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam  
Clay, Sandy loam, Well-drained  
Soil pH
5.5-7  
6-6.5  
Climatic Conditions
Warm  
Cold, Warm  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
No  
Spirits
No  
No  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
China  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Brazil, Mexico, Spain, United States of America  
Top Importer
United States of America  
United Kingdom  
Top Exporter
Canada  
China  
Scientific Name
Botanical Name
Capsicum annuum  
Citrus japonica  
Synonym
Capsicum annuum  
Fortunella margarita  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Rosidae  
Order
Solanales  
Sapindales  
Family
Solanaceae  
Rutaceae  
Genus
Capsicum  
Citrus  
Species
C. annum  
C. japonica  
Generic Group
-  
Citrus fruit  
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Difference Between Green Bell Pepper and Kumquat

We might think that Green Bell Pepper and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Kumquat is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Kumquat with peel is 20.00 kcal and 71.00 kcal and the amount of calories without peel is 20.00 kcal and 71.00 kcal respectively. Thus, Green Bell Pepper and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Kumquat is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Kumquat belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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