Durian and Cranberry
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
12.20 g
39
Fiber
3.80 g
15
4.60 g
12
Sugar
Not Available
4.04 g
99+
Protein
1.47 g
15
0.39 g
99+
Protein to Carb Ratio
0.06
21
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.37 mg
2
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
3
0.02 mg
38
Vitamin B3 (Niacin)
1.07 mg
8
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.06 mg
30
Vitamin B9 (Folic acid)
36.00 mcg
6
1.00 mcg
34
Vitamin C (Ascorbic Acid)
19.70 mg
37
13.30 mg
99+
Vitamin E (Tocopherole)
Not Available
1.20 mg
7
Vitamin K (Phyllochinone)
Not Available
5.10 mcg
14
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
91.00 mcg
14
Choline
Not Available
5.50 mg
23
Fat
5.33 g
4
0.13 g
40
Minerals
Potassium
436.00 mg
9
85.00 mg
99+
Iron
0.43 mg
27
0.25 mg
40
Sodium
2.00 mg
18
2.00 mg
18
Calcium
6.00 mg
39
8.00 mg
37
Magnesium
30.00 mg
5
6.00 mg
29
Zinc
0.28 mg
10
0.10 mg
23
Phosphorus
39.00 mg
9
13.00 mg
33
Manganese
0.33 mg
14
0.36 mg
11
Copper
0.21 mg
6
0.06 mg
36
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
22.00 mg
24
Omega 6s
0.00 mg
99+
33.00 mg
99+
Sterol
Water Content
65.00 g
99+
87.13 g
25
Ash
1.12 g
7
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
46.00 kcal
27
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
42.00 kcal
21
Calories in Dried Form
400.00 kcal
6
308.00 kcal
16
Calories in Canned Form
Not Available
151.00 kcal
2
Calories in Foods
Calories in Juice
170.00 kcal
5
54.00 kcal
26
Calories in Jam
320.00 kcal
8
150.00 kcal
33
Calories in Pie
Not Available
164.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Monsoon
Autumn
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
No
No
Color
Green
Red
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Tough
Juicy
Taste
Creamy, Sweet
Bitter, Tart
Origin
South-Eastern Asia
North America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Clay, Sandy, Well-drained
Soil pH
5-6.5
4.5-5
Climatic Conditions
Hot, Humid
Warm
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
United States of America
Other Countries
Indonesia, Malaysia, Philippines
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
China
Europe
Top Exporter
Thailand
United States of America
Scientific Name
Botanical Name
Durio zibethinus
Vaccinium Macrocarpon
Synonym
Lahia Hassk
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Malvales
Ericales
Family
Malvaceae
Ericaceae
Genus
Durio
Vaccinium
Species
D. zibethinus
Vaccinium macrocarpon
Generic Group
Not Available
Heath
Difference Between Durian and Cranberry
We might think that Durian and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Cranberry is explained here.
The amount of calories in 100 gm of fresh Durian and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Cranberry is Malvales and Ericales respectively. Durian belongs to Malvaceae family and Cranberry belongs to Ericaceae family. Durian belongs to Durio genus of D. zibethinus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.
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