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Durian and Cranberry


Cranberry and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
12.20 g  
39

Fiber
3.80 g  
15
4.60 g  
12

Sugar
20.00 g  
4
4.04 g  
99+

Protein
1.47 g  
15
0.39 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.37 mg  
2
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.02 mg  
38

Vitamin B3 (Niacin)
1.07 mg  
8
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.06 mg  
30

Vitamin B9 (Folic acid)
36.00 mcg  
6
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
19.70 mg  
37
13.30 mg  
99+

Vitamin E (Tocopherole)
1.40 mg  
8
1.20 mg  
9

Vitamin K (Phyllochinone)
1.50 mcg  
30
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
19.20 mg  
1
5.50 mg  
27

Fat
5.33 g  
4
0.13 g  
40

Minerals
  
  

Potassium
436.00 mg  
9
85.00 mg  
99+

Iron
0.43 mg  
27
0.25 mg  
40

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
6.00 mg  
40
8.00 mg  
38

Magnesium
30.00 mg  
5
6.00 mg  
29

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
39.00 mg  
9
13.00 mg  
33

Manganese
0.33 mg  
17
0.36 mg  
14

Copper
0.21 mg  
6
0.06 mg  
36

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
22.00 mg  
26

Omega 6s
0.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
17.00 mg  
11
12.00 mg  
16

Water Content
65.00 g  
99+
87.13 g  
27

Ash
1.12 g  
7
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
46.00 kcal  
35

Calories in Fresh Fruit without Peel
147.00 kcal  
6
46.00 kcal  
34

Calories in Frozen Form
147.00 kcal  
6
42.00 kcal  
38

Calories in Dried Form
400.00 kcal  
6
308.00 kcal  
22

Calories in Canned Form
147.00 kcal  
6
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
54.00 kcal  
27

Calories in Jam
320.00 kcal  
8
150.00 kcal  
33

Calories in Pie
400.00 kcal  
4
164.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon  
Autumn  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Green  
Red  

Inside Color
Yellow  
White  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Creamy, Sweet  
Bitter, Tart  

Origin
South-Eastern Asia  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Clay, Sandy, Well-drained  

Soil pH
5-6.5  
4.5-5  

Climatic Conditions
Hot, Humid  
Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
United States of America  

Other Countries
Indonesia, Malaysia, Philippines  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
China  
Europe  

Top Exporter
Thailand  
United States of America  

Scientific Name

Botanical Name
Durio zibethinus  
Vaccinium Macrocarpon  

Synonym
Lahia Hassk  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malvales  
Ericales  

Family
Malvaceae  
Ericaceae  

Genus
Durio  
Vaccinium  

Species
D. zibethinus  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

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Difference Between Durian and Cranberry

We might think that Durian and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Cranberry is explained here.

The amount of calories in 100 gm of fresh Durian and Cranberry with peel is 147.00 kcal and 46.00 kcal and the amount of calories without peel is 147.00 kcal and 46.00 kcal respectively. Thus, Durian and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Cranberry is Malvales and Ericales respectively. Durian belongs to Malvaceae family and Cranberry belongs to Ericaceae family. Durian belongs to Durio genus of D. zibethinus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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