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Durian vs Cranberry


Cranberry vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
12.20 g   
39

Fiber
3.80 g   
15
4.60 g   
12

Sugar
Not Available   
4.04 g   
99+

Protein
1.47 g   
15
0.39 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.37 mg   
2
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.02 mg   
38

Vitamin B3 (Niacin)
1.07 mg   
8
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.06 mg   
30

Vitamin B9 (Folic acid)
36.00 mcg   
6
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
19.70 mg   
37
13.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
5.33 g   
4
0.13 g   
40

Minerals
  
  

Potassium
436.00 mg   
9
85.00 mg   
99+

Iron
0.43 mg   
27
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
8.00 mg   
37

Magnesium
30.00 mg   
5
6.00 mg   
29

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
39.00 mg   
9
13.00 mg   
33

Manganese
0.33 mg   
14
0.36 mg   
11

Copper
0.21 mg   
6
0.06 mg   
36

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
22.00 mg   
24

Omega 6s
0.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
87.13 g   
25

Ash
1.12 g   
7
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
42.00 kcal   
21

Calories in Dried Form
400.00 kcal   
6
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
54.00 kcal   
26

Calories in Jam
320.00 kcal   
8
150.00 kcal   
33

Calories in Pie
Not Available   
164.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Monsoon   
Autumn   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Green   
Red   

Inside Color
Yellow   
White   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Bitter, Tart   

Origin
South-Eastern Asia   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Clay, Sandy, Well-drained   

Soil pH
5-6.5   
4.5-5   

Climatic Conditions
Hot, Humid   
Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
United States of America   

Other Countries
Indonesia, Malaysia, Philippines   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
China   
Europe   

Top Exporter
Thailand   
United States of America   

Scientific Name

Botanical Name
Durio zibethinus   
Vaccinium Macrocarpon   

Synonym
Lahia Hassk   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Malvales   
Ericales   

Family
Malvaceae   
Ericaceae   

Genus
Durio   
Vaccinium   

Species
D. zibethinus   
Vaccinium macrocarpon   

Generic Group
Not Available   
Heath   

Summary >>
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Compare Durian and Cranberry

It is important compare Durian and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Durian vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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