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Cranberry vs Durian


Durian vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
27.09 g   
7

Fiber
4.60 g   
12
3.80 g   
15

Sugar
4.04 g   
99+
Not Available   

Protein
0.39 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.20 mg   
3

Vitamin B3 (Niacin)
0.10 mg   
99+
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.32 mg   
3

Vitamin B9 (Folic acid)
1.00 mcg   
34
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
1.20 mg   
7
Not Available   

Vitamin K (Phyllochinone)
5.10 mcg   
14
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
5.50 mg   
23
Not Available   

Fat
0.13 g   
40
5.33 g   
4

Minerals
  
  

Potassium
85.00 mg   
99+
436.00 mg   
9

Iron
0.25 mg   
40
0.43 mg   
27

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
8.00 mg   
37
6.00 mg   
39

Magnesium
6.00 mg   
29
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
13.00 mg   
33
39.00 mg   
9

Manganese
0.36 mg   
11
0.33 mg   
14

Copper
0.06 mg   
36
0.21 mg   
6

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
0.00 mg   
38

Omega 6s
33.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
87.13 g   
25
65.00 g   
99+

Ash
0.20 g   
99+
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
42.00 kcal   
21
147.00 kcal   
3

Calories in Dried Form
308.00 kcal   
16
400.00 kcal   
6

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
170.00 kcal   
5

Calories in Jam
150.00 kcal   
33
320.00 kcal   
8

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Autumn   
Monsoon   

Varieties
Early Black, Howes, Ben Lear and Stevens   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Red   
Green   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Bitter, Tart   
Creamy, Sweet   

Origin
North America   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Clay   

Soil pH
4.5-5   
5-6.5   

Climatic Conditions
Warm   
Hot, Humid   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Indonesia, Malaysia, Philippines   

Top Importer
Europe   
China   

Top Exporter
United States of America   
Thailand   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Durio zibethinus   

Synonym
Oxycoccus macrocarpus   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Malvales   

Family
Ericaceae   
Malvaceae   

Genus
Vaccinium   
Durio   

Species
Vaccinium macrocarpon   
D. zibethinus   

Generic Group
Heath   
Not Available   

Summary >>
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Compare Cranberry and Durian

It is important compare Cranberry and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Cranberry vs Durian comparison with the help of fruit comparison tool by fruitvs.com.

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