Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
  
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
  
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
NA
  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
  
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
  
Any time except an hour after meal, Don't consume at night and before bed
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
308.00 kcal
  
16
Calories in Foods
  
  
Calories in Jam
200.00 kcal
  
26
150.00 kcal
  
33
Calories in Pie
240.00 kcal
  
38
164.00 kcal
  
99+
Type
Tree fruit
  
Berry
  
Season
Spring, Summer
  
Autumn
  
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
  
Early Black, Howes, Ben Lear and Stevens
  
Seedless Variety
No
  
No
  
Color
Black, Green, Purple, Yellow
  
Red
  
Inside Color
Brown
  
White
  
Shape
Oval
  
Round
  
Texture
Fleshy
  
Juicy
  
Taste
Bitter
  
Bitter, Tart
  
Origin
Eastern Mediterranean Region
  
North America
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Well-drained
  
Clay, Sandy, Well-drained
  
Soil pH
7-8
  
4.5-5
  
Climatic Conditions
Warm to hot climate
  
Warm
  
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Spain
  
United States of America
  
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
  
Top Importer
United States of America
  
Europe
  
Top Exporter
Italy
  
United States of America
  
Botanical Name
Olea europaea
  
Vaccinium Macrocarpon
  
Synonym
Not Available
  
Oxycoccus macrocarpus
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Dillenhidae
  
Order
Lamiales
  
Ericales
  
Family
Oleaceae
  
Ericaceae
  
Genus
Olea
  
Vaccinium
  
Species
O. europaea
  
Vaccinium macrocarpon
  
Generic Group
Olive
  
Heath
  
Compare Olive and Cranberry
It is important compare Olive and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Olive vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.