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Cranberry and Olive

Cranberry
Olive
Olive and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
-  
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
3.84 g  
99+
Fiber
4.60 g  
12
3.30 g  
19
Sugar
4.04 g  
99+
0.54 g  
99+
Protein
0.39 g  
99+
1.03 g  
24
Protein to Carb Ratio
0.03  
25
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.01 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.03 mg  
99+
Vitamin B9 (Folic acid)
1.00 mcg  
34
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
13.30 mg  
99+
0.00 mg  
99+
Vitamin E (Tocopherole)
1.20 mg  
9
3.81 mg  
1
Vitamin K (Phyllochinone)
5.10 mcg  
15
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
91.00 mcg  
16
510.00 mcg  
2
Choline
5.50 mg  
27
14.20 mg  
2
Fat
0.13 g  
40
15.32 g  
2
Minerals
  
  
Potassium
85.00 mg  
99+
42.00 mg  
99+
Iron
0.25 mg  
40
0.49 mg  
25
Sodium
2.00 mg  
18
1,556.00 mg  
1
Calcium
8.00 mg  
38
52.00 mg  
5
Magnesium
6.00 mg  
29
11.00 mg  
24
Zinc
0.10 mg  
23
0.04 mg  
29
Phosphorus
13.00 mg  
33
4.00 mg  
99+
Manganese
0.36 mg  
14
0.00 mg  
99+
Copper
0.06 mg  
36
0.12 mg  
16
Selenium
0.10 mcg  
16
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
22.00 mg  
26
92.00 mg  
8
Omega 6s
33.00 mg  
99+
1,215.00 mg  
2
Sterol
  
  
Phytosterol
12.00 mg  
16
22.00 mg  
8
Water Content
87.13 g  
27
75.28 g  
99+
Ash
0.20 g  
99+
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
46.00 kcal  
35
115.00 kcal  
8
Calories in Fresh Fruit without Peel
46.00 kcal  
34
115.00 kcal  
7
Calories in Frozen Form
42.00 kcal  
38
-  
Calories in Dried Form
308.00 kcal  
22
467.00 kcal  
4
Calories in Canned Form
151.00 kcal  
5
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
54.00 kcal  
27
60.00 kcal  
23
Calories in Jam
150.00 kcal  
33
200.00 kcal  
26
Calories in Pie
164.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Berry  
Tree fruit  
Season
Autumn  
Spring, Summer  
Varieties
Early Black, Howes, Ben Lear and Stevens  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Red  
Black, Green, Purple, Yellow  
Inside Color
White  
Brown  
Shape
Round  
Oval  
Texture
Juicy  
Fleshy  
Taste
Bitter, Tart  
Bitter  
Origin
North America  
Eastern Mediterranean Region  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained  
Well-drained  
Soil pH
4.5-5  
7-8  
Climatic Conditions
Warm  
Warm to hot climate  
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
Spain  
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
Europe  
United States of America  
Top Exporter
United States of America  
Italy  
Scientific Name
Botanical Name
Vaccinium Macrocarpon  
Olea europaea  
Synonym
Oxycoccus macrocarpus  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Ericales  
Lamiales  
Family
Ericaceae  
Oleaceae  
Genus
Vaccinium  
Olea  
Species
Vaccinium macrocarpon  
O. europaea  
Generic Group
Heath  
Olive  
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Difference Between Cranberry and Olive

We might think that Cranberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Olive is explained here.

The amount of calories in 100 gm of fresh Cranberry and Olive with peel is 46.00 kcal and 115.00 kcal and the amount of calories without peel is 46.00 kcal and 115.00 kcal respectively. Thus, Cranberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Olive is Ericales and Lamiales respectively. Cranberry belongs to Ericaceae family and Olive belongs to Oleaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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