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Olive and Eggplant


Eggplant and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.84 g  
99+
5.88 g  
99+

Fiber
3.30 g  
19
3.00 g  
21

Sugar
0.54 g  
99+
3.53 g  
99+

Protein
1.03 g  
24
0.98 g  
27

Protein to Carb Ratio
0.26  
3
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg  
22
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
37
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
25

Vitamin B3 (Niacin)
0.24 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
3.00 mcg  
32
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
0.00 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
3.81 mg  
1
0.30 mg  
27

Vitamin K (Phyllochinone)
1.40 mcg  
31
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
510.00 mcg  
2
36.00 mcg  
27

Choline
14.20 mg  
2
6.90 mg  
19

Fat
15.32 g  
2
0.18 g  
35

Minerals
  
  

Potassium
42.00 mg  
99+
229.00 mg  
31

Iron
0.49 mg  
25
0.23 mg  
99+

Sodium
1,556.00 mg  
1
2.00 mg  
18

Calcium
52.00 mg  
5
9.00 mg  
36

Magnesium
11.00 mg  
24
14.00 mg  
20

Zinc
0.04 mg  
29
0.16 mg  
17

Phosphorus
4.00 mg  
99+
24.00 mg  
21

Manganese
0.00 mg  
99+
0.23 mg  
22

Copper
0.12 mg  
16
0.08 mg  
28

Selenium
0.90 mcg  
8
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
92.00 mg  
8
13.00 mg  
31

Omega 6s
1,215.00 mg  
2
63.00 mg  
28

Sterol
  
  

Phytosterol
22.00 mg  
8
7.00 mg  
22

Water Content
75.28 g  
99+
92.30 g  
6

Ash
4.53 g  
2
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
115.00 kcal  
8
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
115.00 kcal  
7
25.00 kcal  
99+

Calories in Frozen Form
-  
24.00 kcal  
99+

Calories in Dried Form
467.00 kcal  
4
212.00 kcal  
99+

Calories in Canned Form
119.00 kcal  
8
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
-  

Calories in Pie
240.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Black, Green, Purple, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Brown  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bitter  
Bitter, Slightly sweet, Spongy  

Origin
Eastern Mediterranean Region  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
7-8  
6-7  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Italy  
China  

Scientific Name

Botanical Name
Olea europaea  
Solanum melongena  

Synonym
Olea europaea  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Lamiales  
Solanales  

Family
Oleaceae  
Solanaceae  

Genus
Olea  
Solanum  

Species
O. europaea  
S. melongena  

Generic Group
Olive  
-  

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Difference Between Olive and Eggplant

We might think that Olive and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Eggplant is explained here.

The amount of calories in 100 gm of fresh Olive and Eggplant with peel is 115.00 kcal and 25.00 kcal and the amount of calories without peel is 115.00 kcal and 25.00 kcal respectively. Thus, Olive and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Eggplant is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Eggplant belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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