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Eggplant and Coconut


Coconut and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
24.23 g  
8

Fiber
3.00 g  
21
9.00 g  
2

Sugar
3.53 g  
99+
6.23 g  
99+

Protein
0.98 g  
27
3.33 g  
2

Protein to Carb Ratio
0.17  
10
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
25
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.02 mg  
38

Vitamin B3 (Niacin)
0.65 mg  
19
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.05 mg  
36

Vitamin B9 (Folic acid)
22.00 mcg  
12
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
3.30 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.24 mg  
31

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
12.10 mg  
5

Fat
0.18 g  
35
33.49 g  
1

Minerals
  
  

Potassium
229.00 mg  
31
356.00 mg  
12

Iron
0.23 mg  
99+
2.43 mg  
4

Sodium
2.00 mg  
18
20.00 mg  
5

Calcium
9.00 mg  
36
14.00 mg  
28

Magnesium
14.00 mg  
20
32.00 mg  
4

Zinc
0.16 mg  
17
1.10 mg  
2

Phosphorus
24.00 mg  
21
113.00 mg  
1

Manganese
0.23 mg  
22
1.50 mg  
2

Copper
0.08 mg  
28
0.44 mg  
3

Selenium
0.30 mcg  
14
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
366.00 mg  
4

Sterol
  
  

Phytosterol
7.00 mg  
22
37.60 mg  
2

Water Content
92.30 g  
6
47.00 g  
99+

Ash
0.66 g  
18
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
354.00 kcal  
1

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
354.00 kcal  
1

Calories in Frozen Form
24.00 kcal  
99+
354.00 kcal  
1

Calories in Dried Form
212.00 kcal  
99+
660.00 kcal  
3

Calories in Canned Form
24.00 kcal  
99+
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
70.00 kcal  
18

Calories in Jam
-  
250.00 kcal  
19

Calories in Pie
170.00 kcal  
99+
298.00 kcal  
21

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Brown, Green  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Bitter, Slightly sweet, Spongy  
Juicy, Sweetish  

Origin
India  
America, India  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Sand  

Soil pH
6-7  
3.5-8.5  

Climatic Conditions
Warm to hot climate  
Hot, Humid  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Indonesia  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Brazil, India, Philippines, Sri Lanka  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Philippines  

Scientific Name

Botanical Name
Solanum melongena  
Cocos nucifera  

Synonym
Solanum ovigerum or Solanum trongum  
Cocos nucifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Asteridae  
Arecidae  

Order
Solanales  
Arecales  

Family
Solanaceae  
Arecaceae  

Genus
Solanum  
Cocos  

Species
S. melongena  
C. nucifera  

Generic Group
-  
Arecaceae  

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Difference Between Eggplant and Coconut

We might think that Eggplant and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Coconut is explained here.

The amount of calories in 100 gm of fresh Eggplant and Coconut with peel is 25.00 kcal and 354.00 kcal and the amount of calories without peel is 25.00 kcal and 354.00 kcal respectively. Thus, Eggplant and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Coconut is Solanales and Arecales respectively. Eggplant belongs to Solanaceae family and Coconut belongs to Arecaceae family. Eggplant belongs to Solanum genus of S. melongena species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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