Health Benefits
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
General Benefits
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Abdominal pains, Anaphylaxis, Vomiting
Side Effects
Allergic reaction, Indigestion, Weight gain
Allergic reaction
Best Time to Eat
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Type
Tree fruit, Tropical
Tree fruit
Season
All seasons
Summer
Varieties
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Color
Brown, Green
Pink, Purple, Red
Inside Color
White
Yellow
Taste
Juicy, Sweetish
Juicy, Sweet, Tart
Origin
America, India
Caucasus
Soil Type
Clay, Sand
Clay, Loam, Sandy loam
Climatic Conditions
Hot, Humid
Cold
Facts about
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
Top Producer
Indonesia
China
Other Countries
Brazil, India, Philippines, Sri Lanka
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Top Importer
United States of America
United Kingdom
Top Exporter
Philippines
Chile
Botanical Name
Cocos nucifera
Prunus domestica
Synonym
Not Available
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Arecidae
Rosidae
Family
Arecaceae
Rosaceae
Species
C. nucifera
P. domestica
Generic Group
Arecaceae
Rose
Difference Between Coconut and Plum
We might think that Coconut and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Coconut and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Coconut and Plum is explained here.
The amount of calories in 100 gm of fresh Coconut and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 354.00 kcal and Not Available respectively. Thus, Coconut and Plum belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Coconut and Plum is Arecales and Rosales respectively. Coconut belongs to Arecaceae family and Plum belongs to Rosaceae family. Coconut belongs to Cocos genus of C. nucifera species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.