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Eggplant and Olive


Olive and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
3.84 g  
99+

Fiber
3.00 g  
21
3.30 g  
19

Sugar
3.53 g  
99+
0.54 g  
99+

Protein
0.98 g  
27
1.03 g  
24

Protein to Carb Ratio
0.17  
10
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
25
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.01 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
19
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.03 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
3.81 mg  
1

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
510.00 mcg  
2

Choline
6.90 mg  
19
14.20 mg  
2

Fat
0.18 g  
35
15.32 g  
2

Minerals
  
  

Potassium
229.00 mg  
31
42.00 mg  
99+

Iron
0.23 mg  
99+
0.49 mg  
25

Sodium
2.00 mg  
18
1,556.00 mg  
1

Calcium
9.00 mg  
36
52.00 mg  
5

Magnesium
14.00 mg  
20
11.00 mg  
24

Zinc
0.16 mg  
17
0.04 mg  
29

Phosphorus
24.00 mg  
21
4.00 mg  
99+

Manganese
0.23 mg  
22
0.00 mg  
99+

Copper
0.08 mg  
28
0.12 mg  
16

Selenium
0.30 mcg  
14
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
92.00 mg  
8

Omega 6s
63.00 mg  
28
1,215.00 mg  
2

Sterol
  
  

Phytosterol
7.00 mg  
22
22.00 mg  
8

Water Content
92.30 g  
6
75.28 g  
99+

Ash
0.66 g  
18
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
115.00 kcal  
8

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
115.00 kcal  
7

Calories in Frozen Form
24.00 kcal  
99+
-  

Calories in Dried Form
212.00 kcal  
99+
467.00 kcal  
4

Calories in Canned Form
24.00 kcal  
99+
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
60.00 kcal  
23

Calories in Jam
-  
200.00 kcal  
26

Calories in Pie
170.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit  

Season
Spring, Summer  
Spring, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Black, Green, Purple, Yellow  

Inside Color
White  
Brown  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Bitter, Slightly sweet, Spongy  
Bitter  

Origin
India  
Eastern Mediterranean Region  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6-7  
7-8  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Italy  

Scientific Name

Botanical Name
Solanum melongena  
Olea europaea  

Synonym
Solanum ovigerum or Solanum trongum  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Lamiales  

Family
Solanaceae  
Oleaceae  

Genus
Solanum  
Olea  

Species
S. melongena  
O. europaea  

Generic Group
-  
Olive  

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Difference Between Eggplant and Olive

We might think that Eggplant and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Olive is explained here.

The amount of calories in 100 gm of fresh Eggplant and Olive with peel is 25.00 kcal and 115.00 kcal and the amount of calories without peel is 25.00 kcal and 115.00 kcal respectively. Thus, Eggplant and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Olive is Solanales and Lamiales respectively. Eggplant belongs to Solanaceae family and Olive belongs to Oleaceae family. Eggplant belongs to Solanum genus of S. melongena species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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