Home
Compare Fruits


Olive vs Green Bell Pepper Nutrition


Green Bell Pepper vs Olive Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
4.64 g   
99+

Fiber
3.30 g   
18
1.80 g   
28

Sugar
0.54 g   
99+
2.40 g   
99+

Protein
1.03 g   
24
0.86 g   
32

Protein to Carb Ratio
0.26   
3
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.02 mg   
37
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B3 (Niacin)
0.24 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.22 mg   
7

Vitamin B9 (Folic acid)
3.00 mcg   
32
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
3.81 mg   
1
0.37 mg   
21

Vitamin K (Phyllochinone)
1.40 mcg   
28
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
341.00 mcg   
3

Choline
14.20 mg   
1
5.50 mg   
23

Fat
15.32 g   
2
0.17 g   
36

Minerals
  
  

Potassium
42.00 mg   
99+
175.00 mg   
99+

Iron
0.49 mg   
25
0.34 mg   
32

Sodium
1,556.00 mg   
1
3.00 mg   
17

Calcium
52.00 mg   
5
10.00 mg   
34

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.04 mg   
29
0.13 mg   
20

Phosphorus
4.00 mg   
99+
20.00 mg   
25

Manganese
0.00 mg   
99+
0.12 mg   
27

Copper
0.12 mg   
16
0.07 mg   
34

Selenium
0.90 mcg   
8
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
8.00 mg   
31

Omega 6s
1,215.00 mg   
2
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
75.28 g   
99+
93.90 g   
4

Ash
4.53 g   
2
0.40 g   
33

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Olive and Green Bell Pepper

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Green Bell Pepper Nutrition will help you choose the best fruit among the two. Carbs in Olive and Green Bell Pepper are 3.84 g and 4.64 g respectively. The protein content of Olive and Green Bell Pepper is 1.03 g and 0.86 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Green Bell Pepper, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits