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Olive vs Green Bell mrico Nutrition
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Olive
Green Bell mrico
Green Bell mrico vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
4.64 g
99+
serat
3.30 g
18
1.80 g
28
Sugar
0.54 g
99+
2.40 g
99+
protein
1.03 g
24
0.86 g
32
Protein kanggo milai rasio
0.26
3
0.20
7
vitamins
Vitamin A (retinol)
20.00 MCG
20
18.00 MCG
21
Vitamin B1 (thiamin)
0.02 mg
37
0.06 mg
17
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
31
Vitamin B3 (niacin)
0.24 mg
99+
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.22 mg
7
Vitamin B9 (folic asam)
3.00 MCG
32
10.00 MCG
25
Vitamin C (Ascorbic asam)
0.00 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
3.81 mg
1
0.37 mg
21
Vitamin K (Phyllochinone)
1.40 MCG
28
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
341.00 MCG
3
kolin
14.20 mg
1
5.50 mg
23
lemak
15.32 g
2
0.17 g
36
Minerals
kalium
42.00 mg
99+
175.00 mg
99+
Iron
0.49 mg
25
0.34 mg
32
sodium
1,556.00 mg
1
3.00 mg
17
calcium
52.00 mg
5
10.00 mg
34
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.13 mg
20
fosfor
4.00 mg
99+
20.00 mg
25
Manganese
0.00 mg
99+
0.12 mg
27
tembaga
0.12 mg
16
0.07 mg
34
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
8.00 mg
31
6s Omega
1,215.00 mg
2
54.00 mg
30
Sterol
Phytosterol
ora Sumadhiya
9.00 mg
9
Kadar banyu
75.28 g
99+
93.90 g
4
Ash
4.53 g
2
0.40 g
33
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