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Olive vs Green Bell mrico Nutrition

Olive
Green Bell mrico
Green Bell mrico vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
4.64 g  
99+
serat
3.30 g  
19
1.80 g  
30
Sugar
0.54 g  
99+
2.40 g  
99+
protein
1.03 g  
24
0.86 g  
32
Protein kanggo milai rasio
0.26  
3
0.20  
7
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
18.00 MCG  
23
Vitamin B1 (thiamin)
0.02 mg  
37
0.06 mg  
17
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.03 mg  
31
Vitamin B3 (niacin)
0.24 mg  
99+
0.48 mg  
31
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.22 mg  
7
Vitamin B9 (folic asam)
3.00 MCG  
32
10.00 MCG  
25
Vitamin C (Ascorbic asam)
0.00 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
3.81 mg  
1
0.37 mg  
25
Vitamin K (Phyllochinone)
1.40 MCG  
31
7.40 MCG  
11
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
341.00 MCG  
3
kolin
14.20 mg  
2
5.50 mg  
27
lemak
15.32 g  
2
0.17 g  
36
Minerals
  
  
kalium
42.00 mg  
99+
175.00 mg  
99+
Iron
0.49 mg  
25
0.34 mg  
32
sodium
1,556.00 mg  
1
3.00 mg  
17
calcium
52.00 mg  
5
10.00 mg  
35
Magnesium
11.00 mg  
24
10.00 mg  
25
seng
0.04 mg  
29
0.13 mg  
20
fosfor
4.00 mg  
99+
20.00 mg  
25
Manganese
0.00 mg  
99+
0.12 mg  
31
tembaga
0.12 mg  
16
0.07 mg  
34
selenium
0.90 MCG  
8
0.00 MCG  
17
Asam lemak
  
  
3s Omega
92.00 mg  
8
8.00 mg  
35
6s Omega
1,215.00 mg  
2
54.00 mg  
31
Sterol
  
  
Phytosterol
22.00 mg  
8
9.00 mg  
19
Kadar banyu
75.28 g  
99+
93.90 g  
4
Ash
4.53 g  
2
0.40 g  
34
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