Olive lan Green Bell mrico
Wuku
Kesehatan keuntungan
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
perawatan atritis, Nyegah kanker, care Heart
Wuku Umum
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
keuntungan Anti-tuwa, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
NA
loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing
sisih efek
Mengaruhi tingkat glukosa getih, Pening, pain weteng
reaksi alergi, gangguan tutuk, gangguan tenggorokan
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
4.64 g
99+
serat
3.30 g
18
1.80 g
28
Sugar
0.54 g
99+
2.40 g
99+
protein
1.03 g
24
0.86 g
32
Protein kanggo milai rasio
0.26
3
0.20
7
vitamins
Vitamin A (retinol)
20.00 MCG
20
18.00 MCG
21
Vitamin B1 (thiamin)
0.02 mg
37
0.06 mg
17
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
31
Vitamin B3 (niacin)
0.24 mg
99+
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.22 mg
7
Vitamin B9 (folic asam)
3.00 MCG
32
10.00 MCG
25
Vitamin C (Ascorbic asam)
0.00 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
3.81 mg
1
0.37 mg
21
Vitamin K (Phyllochinone)
1.40 MCG
28
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
341.00 MCG
3
kolin
14.20 mg
1
5.50 mg
23
lemak
15.32 g
2
0.17 g
36
Minerals
kalium
42.00 mg
99+
175.00 mg
99+
Iron
0.49 mg
25
0.34 mg
32
sodium
1,556.00 mg
1
3.00 mg
17
calcium
52.00 mg
5
10.00 mg
34
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.13 mg
20
fosfor
4.00 mg
99+
20.00 mg
25
Manganese
0.00 mg
99+
0.12 mg
27
tembaga
0.12 mg
16
0.07 mg
34
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
8.00 mg
31
6s Omega
1,215.00 mg
2
54.00 mg
30
Sterol
Phytosterol
ora Sumadhiya
9.00 mg
9
Kadar banyu
75.28 g
99+
93.90 g
4
Ash
4.53 g
2
0.40 g
33
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
115.00 kcal
5
20.00 kcal
40
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
20.00 kcal
28
Kalori ing Formulir Dried
467.00 kcal
4
314.00 kcal
15
Kalori ing Formulir Canned
119.00 kcal
4
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
60.00 kcal
22
30.00 kcal
38
Kalori ing Jam
200.00 kcal
26
ora Sumadhiya
Kalori ing Pie
240.00 kcal
38
ora Sumadhiya
Ciri
Koleksi
woh wit
sayur-sayuran woh
Usum
spring, Summer
Kabeh mangsa
varieties
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy
seedless Macem-macem
Ora
Ora
warna
Black, Green, Purple, kuning
Green
nang werna
Brown
Ijo enom
wangun
oval
teratur oval
Tekstur
fleshy
crispy
rasa
pait
NA
asal
Eastern Tengah Region
Amerika Tengah, Mexico, Amérika Kidul
mundak akeh ing
wit
bushes
budidoyo
Koleksi lemah
Inggih-lemes
loam
PH lemah
7-8
5.5-7
Kahanan iklim
Anget kanggo iklim panas
anget
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ora
roh
Ya
Ora
koktail
Ya
Ora
Produksi
Top Producer
Spanyol
China
Negara sing
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Mesir, Indonesia, Israel, Korea, Mexico, Walanda, Nigeria, Romania, Spanyol, Turkey
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Italia
Canada
Jeneng èlmiah
Jeneng botani
Olea Europaea
Capsicum annuum
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Alismidae
supaya
Lamiales
Solanales
Family
Oleaceae
Solanaceae
genus
Olea
Capsicum
spesies
O. Europaea
C. annum
Generic Group
Olive
ora Sumadhiya
