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Green Bell mrico vs Durian Nutrition
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Green Bell mrico
Durian
Durian vs Green Bell mrico Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
4.64 g
99+
27.09 g
7
serat
1.80 g
30
3.80 g
15
Sugar
2.40 g
99+
20.00 g
4
protein
0.86 g
32
1.47 g
15
Protein kanggo milai rasio
0.20
7
0.06
21
vitamins
Vitamin A (retinol)
18.00 MCG
23
2.00 MCG
35
Vitamin B1 (thiamin)
0.06 mg
17
0.37 mg
2
Vitamin B2 (riboflavin)
0.03 mg
31
0.20 mg
3
Vitamin B3 (niacin)
0.48 mg
31
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.23 mg
28
Vitamin B6 (Pyridoxin)
0.22 mg
7
0.32 mg
3
Vitamin B9 (folic asam)
10.00 MCG
25
36.00 MCG
6
Vitamin C (Ascorbic asam)
80.40 mg
6
19.70 mg
37
Vitamin E (Tocopherole)
0.37 mg
25
1.40 mg
8
Vitamin K (Phyllochinone)
7.40 MCG
11
1.50 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
341.00 MCG
3
0.00 MCG
40
kolin
5.50 mg
27
19.20 mg
1
lemak
0.17 g
36
5.33 g
4
Minerals
kalium
175.00 mg
99+
436.00 mg
9
Iron
0.34 mg
32
0.43 mg
27
sodium
3.00 mg
17
2.00 mg
18
calcium
10.00 mg
35
6.00 mg
40
Magnesium
10.00 mg
25
30.00 mg
5
seng
0.13 mg
20
0.28 mg
10
fosfor
20.00 mg
25
39.00 mg
9
Manganese
0.12 mg
31
0.33 mg
17
tembaga
0.07 mg
34
0.21 mg
6
selenium
0.00 MCG
17
0.30 MCG
14
Asam lemak
3s Omega
8.00 mg
35
0.00 mg
99+
6s Omega
54.00 mg
31
0.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
17.00 mg
11
Kadar banyu
93.90 g
4
65.00 g
99+
Ash
0.40 g
34
1.12 g
7
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