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Durian vs Green Bell mrico Nutrition

Durian
Green Bell mrico
Green Bell mrico vs Durian Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
27.09 g  
7
4.64 g  
99+
serat
3.80 g  
15
1.80 g  
30
Sugar
20.00 g  
4
2.40 g  
99+
protein
1.47 g  
15
0.86 g  
32
Protein kanggo milai rasio
0.06  
21
0.20  
7
vitamins
  
  
Vitamin A (retinol)
2.00 MCG  
35
18.00 MCG  
23
Vitamin B1 (thiamin)
0.37 mg  
2
0.06 mg  
17
Vitamin B2 (riboflavin)
0.20 mg  
3
0.03 mg  
31
Vitamin B3 (niacin)
1.07 mg  
8
0.48 mg  
31
Vitamin B5 (pantothenic asam)
0.23 mg  
28
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.22 mg  
7
Vitamin B9 (folic asam)
36.00 MCG  
6
10.00 MCG  
25
Vitamin C (Ascorbic asam)
19.70 mg  
37
80.40 mg  
6
Vitamin E (Tocopherole)
1.40 mg  
8
0.37 mg  
25
Vitamin K (Phyllochinone)
1.50 MCG  
30
7.40 MCG  
11
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
341.00 MCG  
3
kolin
19.20 mg  
1
5.50 mg  
27
lemak
5.33 g  
4
0.17 g  
36
Minerals
  
  
kalium
436.00 mg  
9
175.00 mg  
99+
Iron
0.43 mg  
27
0.34 mg  
32
sodium
2.00 mg  
18
3.00 mg  
17
calcium
6.00 mg  
40
10.00 mg  
35
Magnesium
30.00 mg  
5
10.00 mg  
25
seng
0.28 mg  
10
0.13 mg  
20
fosfor
39.00 mg  
9
20.00 mg  
25
Manganese
0.33 mg  
17
0.12 mg  
31
tembaga
0.21 mg  
6
0.07 mg  
34
selenium
0.30 MCG  
14
0.00 MCG  
17
Asam lemak
  
  
3s Omega
0.00 mg  
99+
8.00 mg  
35
6s Omega
0.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
17.00 mg  
11
9.00 mg  
19
Kadar banyu
65.00 g  
99+
93.90 g  
4
Ash
1.12 g  
7
0.40 g  
34
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