Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits

Olive and Green Bell Pepper

Olive
Green Bell Pepper
Green Bell Pepper and Olive


Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
NA   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
3.84 g   
99+
4.64 g   
99+
Fiber
3.30 g   
18
1.80 g   
28
Sugar
0.54 g   
99+
2.40 g   
99+
Protein
1.03 g   
24
0.86 g   
32
Protein to Carb Ratio
0.26   
3
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
20.00 mcg   
20
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.02 mg   
37
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
31
Vitamin B3 (Niacin)
0.24 mg   
99+
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.22 mg   
7
Vitamin B9 (Folic acid)
3.00 mcg   
32
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
0.00 mg   
99+
80.40 mg   
6
Vitamin E (Tocopherole)
3.81 mg   
1
0.37 mg   
21
Vitamin K (Phyllochinone)
1.40 mcg   
28
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
510.00 mcg   
2
341.00 mcg   
3
Choline
14.20 mg   
1
5.50 mg   
23
Fat
15.32 g   
2
0.17 g   
36
Minerals
  
  
Potassium
42.00 mg   
99+
175.00 mg   
99+
Iron
0.49 mg   
25
0.34 mg   
32
Sodium
1,556.00 mg   
1
3.00 mg   
17
Calcium
52.00 mg   
5
10.00 mg   
34
Magnesium
11.00 mg   
24
10.00 mg   
25
Zinc
0.04 mg   
29
0.13 mg   
20
Phosphorus
4.00 mg   
99+
20.00 mg   
25
Manganese
0.00 mg   
99+
0.12 mg   
27
Copper
0.12 mg   
16
0.07 mg   
34
Selenium
0.90 mcg   
8
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
92.00 mg   
8
8.00 mg   
31
Omega 6s
1,215.00 mg   
2
54.00 mg   
30
Sterol
  
  
Phytosterol
Not Available   
9.00 mg   
9
Water Content
75.28 g   
99+
93.90 g   
4
Ash
4.53 g   
2
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
115.00 kcal   
5
20.00 kcal   
40
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
20.00 kcal   
28
Calories in Dried Form
467.00 kcal   
4
314.00 kcal   
15
Calories in Canned Form
119.00 kcal   
4
Not Available   
Calories in Foods
  
  
Calories in Juice
60.00 kcal   
22
30.00 kcal   
38
Calories in Jam
200.00 kcal   
26
Not Available   
Calories in Pie
240.00 kcal   
38
Not Available   
Characteristics
Type
Tree fruit   
Fruit vegetable   
Season
Spring, Summer   
All seasons   
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
No   
No   
Color
Black, Green, Purple, Yellow   
Green   
Inside Color
Brown   
Light Green   
Shape
Oval   
Irregularly oval   
Texture
Fleshy   
Crispy   
Taste
Bitter   
NA   
Origin
Eastern Mediterranean Region   
Central America, Mexico, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Well-drained   
Loam   
Soil pH
7-8   
5.5-7   
Climatic Conditions
Warm to hot climate   
Warm   
Facts
Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
Spain   
China   
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
Italy   
Canada   
Scientific Name
Botanical Name
Olea europaea   
Capsicum annuum   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Alismidae   
Order
Lamiales   
Solanales   
Family
Oleaceae   
Solanaceae   
Genus
Olea   
Capsicum   
Species
O. europaea   
C. annum   
Generic Group
Olive   
Not Available   
Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Olive and Green Bell Pepper

We might think that Olive and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Olive and Green Bell Pepper with peel is 115.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Green Bell Pepper belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Green Bell Pepper is Lamiales and Solanales respectively. Olive belongs to Oleaceae family and Green Bell Pepper belongs to Solanaceae family. Olive belongs to Olea genus of O. europaea species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!