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Green Bell Pepper and Olive

Green Bell Pepper
Olive
Olive and Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
NA   
Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Affects blood glucose levels, Dizziness, Stomach pain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
4.64 g   
99+
3.84 g   
99+
Fiber
1.80 g   
28
3.30 g   
18
Sugar
2.40 g   
99+
0.54 g   
99+
Protein
0.86 g   
32
1.03 g   
24
Protein to Carb Ratio
0.20   
7
0.26   
3
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg   
21
20.00 mcg   
20
Vitamin B1 (Thiamin)
0.06 mg   
17
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.03 mg   
31
0.01 mg   
99+
Vitamin B3 (Niacin)
0.48 mg   
31
0.24 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.03 mg   
99+
Vitamin B9 (Folic acid)
10.00 mcg   
25
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
80.40 mg   
6
0.00 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
3.81 mg   
1
Vitamin K (Phyllochinone)
7.40 mcg   
11
1.40 mcg   
28
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
341.00 mcg   
3
510.00 mcg   
2
Choline
5.50 mg   
23
14.20 mg   
1
Fat
0.17 g   
36
15.32 g   
2
Minerals
  
  
Potassium
175.00 mg   
99+
42.00 mg   
99+
Iron
0.34 mg   
32
0.49 mg   
25
Sodium
3.00 mg   
17
1,556.00 mg   
1
Calcium
10.00 mg   
34
52.00 mg   
5
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.13 mg   
20
0.04 mg   
29
Phosphorus
20.00 mg   
25
4.00 mg   
99+
Manganese
0.12 mg   
27
0.00 mg   
99+
Copper
0.07 mg   
34
0.12 mg   
16
Selenium
0.00 mcg   
17
0.90 mcg   
8
Fatty Acids
  
  
Omega 3s
8.00 mg   
31
92.00 mg   
8
Omega 6s
54.00 mg   
30
1,215.00 mg   
2
Sterol
  
  
Phytosterol
9.00 mg   
9
Not Available   
Water Content
93.90 g   
4
75.28 g   
99+
Ash
0.40 g   
33
4.53 g   
2
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
20.00 kcal   
40
115.00 kcal   
5
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
20.00 kcal   
28
Not Available   
Calories in Dried Form
314.00 kcal   
15
467.00 kcal   
4
Calories in Canned Form
Not Available   
119.00 kcal   
4
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
60.00 kcal   
22
Calories in Jam
Not Available   
200.00 kcal   
26
Calories in Pie
Not Available   
240.00 kcal   
38
Characteristics
Type
Fruit vegetable   
Tree fruit   
Season
All seasons   
Spring, Summer   
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Seedless Variety
No   
No   
Color
Green   
Black, Green, Purple, Yellow   
Inside Color
Light Green   
Brown   
Shape
Irregularly oval   
Oval   
Texture
Crispy   
Fleshy   
Taste
NA   
Bitter   
Origin
Central America, Mexico, South America   
Eastern Mediterranean Region   
Grows on
Bushes   
Trees   
Cultivation
  
  
Soil Type
Loam   
Well-drained   
Soil pH
5.5-7   
7-8   
Climatic Conditions
Warm   
Warm to hot climate   
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
No   
Yes   
Beer
No   
Yes   
Spirits
No   
Yes   
Cocktails
No   
Yes   
Production
  
  
Top Producer
China   
Spain   
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Top Importer
United States of America   
United States of America   
Top Exporter
Canada   
Italy   
Scientific Name
Botanical Name
Capsicum annuum   
Olea europaea   
Synonym
Not Available   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Alismidae   
Rosidae   
Order
Solanales   
Lamiales   
Family
Solanaceae   
Oleaceae   
Genus
Capsicum   
Olea   
Species
C. annum   
O. europaea   
Generic Group
Not Available   
Olive   
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Difference Between Green Bell Pepper and Olive

We might think that Green Bell Pepper and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Olive is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Olive with peel is 20.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Olive is Solanales and Lamiales respectively. Green Bell Pepper belongs to Solanaceae family and Olive belongs to Oleaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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