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Green Bell Pepper vs Olive

Green Bell Pepper
Olive
Olive vs Green Bell Pepper


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
-  
Side Effects
Allergic reaction, Mouth irritation, Throat irritation  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
4.64 g  
99+
3.84 g  
99+
Fiber
1.80 g  
30
3.30 g  
19
Sugar
2.40 g  
99+
0.54 g  
99+
Protein
0.86 g  
32
1.03 g  
24
Protein to Carb Ratio
0.20  
7
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
18.00 mcg  
23
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.06 mg  
17
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.03 mg  
31
0.01 mg  
99+
Vitamin B3 (Niacin)
0.48 mg  
31
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.22 mg  
7
0.03 mg  
99+
Vitamin B9 (Folic acid)
10.00 mcg  
25
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
80.40 mg  
6
0.00 mg  
99+
Vitamin E (Tocopherole)
0.37 mg  
25
3.81 mg  
1
Vitamin K (Phyllochinone)
7.40 mcg  
11
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
341.00 mcg  
3
510.00 mcg  
2
Choline
5.50 mg  
27
14.20 mg  
2
Fat
0.17 g  
36
15.32 g  
2
Minerals
  
  
Potassium
175.00 mg  
99+
42.00 mg  
99+
Iron
0.34 mg  
32
0.49 mg  
25
Sodium
3.00 mg  
17
1,556.00 mg  
1
Calcium
10.00 mg  
35
52.00 mg  
5
Magnesium
10.00 mg  
25
11.00 mg  
24
Zinc
0.13 mg  
20
0.04 mg  
29
Phosphorus
20.00 mg  
25
4.00 mg  
99+
Manganese
0.12 mg  
31
0.00 mg  
99+
Copper
0.07 mg  
34
0.12 mg  
16
Selenium
0.00 mcg  
17
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
92.00 mg  
8
Omega 6s
54.00 mg  
31
1,215.00 mg  
2
Sterol
  
  
Phytosterol
9.00 mg  
19
22.00 mg  
8
Water Content
93.90 g  
4
75.28 g  
99+
Ash
0.40 g  
34
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
20.00 kcal  
99+
115.00 kcal  
8
Calories in Fresh Fruit without Peel
20.00 kcal  
99+
115.00 kcal  
7
Calories in Frozen Form
20.00 kcal  
99+
-  
Calories in Dried Form
314.00 kcal  
21
467.00 kcal  
4
Calories in Canned Form
20.00 kcal  
99+
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
30.00 kcal  
40
60.00 kcal  
23
Calories in Jam
-  
200.00 kcal  
26
Calories in Pie
180.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Fruit vegetable  
Tree fruit  
Season
All seasons  
Spring, Summer  
Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Green  
Black, Green, Purple, Yellow  
Inside Color
Light Green  
Brown  
Shape
Irregularly oval  
Oval  
Texture
Crispy  
Fleshy  
Taste
-  
Bitter  
Origin
Central America, Mexico, South America  
Eastern Mediterranean Region  
Grows on
Bushes  
Trees  
Cultivation
  
  
Soil Type
Loam  
Well-drained  
Soil pH
5.5-7  
7-8  
Climatic Conditions
Warm  
Warm to hot climate  
Facts
Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
No  
Yes  
Beer
No  
Yes  
Spirits
No  
Yes  
Cocktails
No  
Yes  
Production
  
  
Top Producer
China  
Spain  
Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Canada  
Italy  
Scientific Name
Botanical Name
Capsicum annuum  
Olea europaea  
Synonym
Capsicum annuum  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Rosidae  
Order
Solanales  
Lamiales  
Family
Solanaceae  
Oleaceae  
Genus
Capsicum  
Olea  
Species
C. annum  
O. europaea  
Generic Group
-  
Olive  
Summary >>
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Compare Green Bell Pepper and Olive

It is important compare Green Bell Pepper and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Green Bell Pepper vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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