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Olive vs Green Bell Pepper

Olive
Green Bell Pepper
Green Bell Pepper vs Olive


Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
3.84 g  
99+
4.64 g  
99+
Fiber
3.30 g  
19
1.80 g  
30
Sugar
0.54 g  
99+
2.40 g  
99+
Protein
1.03 g  
24
0.86 g  
32
Protein to Carb Ratio
0.26  
3
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
20.00 mcg  
22
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.02 mg  
37
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
31
Vitamin B3 (Niacin)
0.24 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
0.02 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
3.00 mcg  
32
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
0.00 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
3.81 mg  
1
0.37 mg  
25
Vitamin K (Phyllochinone)
1.40 mcg  
31
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
510.00 mcg  
2
341.00 mcg  
3
Choline
14.20 mg  
2
5.50 mg  
27
Fat
15.32 g  
2
0.17 g  
36
Minerals
  
  
Potassium
42.00 mg  
99+
175.00 mg  
99+
Iron
0.49 mg  
25
0.34 mg  
32
Sodium
1,556.00 mg  
1
3.00 mg  
17
Calcium
52.00 mg  
5
10.00 mg  
35
Magnesium
11.00 mg  
24
10.00 mg  
25
Zinc
0.04 mg  
29
0.13 mg  
20
Phosphorus
4.00 mg  
99+
20.00 mg  
25
Manganese
0.00 mg  
99+
0.12 mg  
31
Copper
0.12 mg  
16
0.07 mg  
34
Selenium
0.90 mcg  
8
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
92.00 mg  
8
8.00 mg  
35
Omega 6s
1,215.00 mg  
2
54.00 mg  
31
Sterol
  
  
Phytosterol
22.00 mg  
8
9.00 mg  
19
Water Content
75.28 g  
99+
93.90 g  
4
Ash
4.53 g  
2
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
115.00 kcal  
8
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
115.00 kcal  
7
20.00 kcal  
99+
Calories in Frozen Form
-  
20.00 kcal  
99+
Calories in Dried Form
467.00 kcal  
4
314.00 kcal  
21
Calories in Canned Form
119.00 kcal  
8
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
60.00 kcal  
23
30.00 kcal  
40
Calories in Jam
200.00 kcal  
26
-  
Calories in Pie
240.00 kcal  
99+
180.00 kcal  
99+
Characteristics
Type
Tree fruit  
Fruit vegetable  
Season
Spring, Summer  
All seasons  
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Black, Green, Purple, Yellow  
Green  
Inside Color
Brown  
Light Green  
Shape
Oval  
Irregularly oval  
Texture
Fleshy  
Crispy  
Taste
Bitter  
-  
Origin
Eastern Mediterranean Region  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Well-drained  
Loam  
Soil pH
7-8  
5.5-7  
Climatic Conditions
Warm to hot climate  
Warm  
Facts
Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
Yes  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
Spain  
China  
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
United States of America  
United States of America  
Top Exporter
Italy  
Canada  
Scientific Name
Botanical Name
Olea europaea  
Capsicum annuum  
Synonym
Olea europaea  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Lamiales  
Solanales  
Family
Oleaceae  
Solanaceae  
Genus
Olea  
Capsicum  
Species
O. europaea  
C. annum  
Generic Group
Olive  
-  
Summary >>
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Compare Olive and Green Bell Pepper

It is important compare Olive and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Olive vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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